4.8 km | 00:26:18 | 05:25/km日期: 2018-08-30 18:30 - 平均心率: 161 - 卡路里: 375 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'02" / 05'06" / 05'08" / 05'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 412 / 412 |
| 2 | | 17'43" (+14'14") | 46 / 459 |
| 3 | | 03'40" (+00'11") | 403 / 862 |
| 4 | | 14'15" (+10'46") | 67 / 930 |
| 5 | | 03'48" (+00'19") | 403 / 1333 |
| 6 | | 15'18" (+11'49") | 63 / 1397 |
| 7 | | 03'48" (+00'19") | 418 / 1815 |
| 8 | | 14'18" (+10'49") | 54 / 1869 |
| 9 | | 03'48" (+00'19") | 416 / 2286 |
| 10 | | 14'46" (+11'17") | 57 / 2344 |
| 11 | | 03'51" (+00'22") | 418 / 2762 |
| 12 | | 14'35" (+11'06") | 60 / 2823 |
| 13 | | 03'55" (+00'26") | 404 / 3227 |
| 14 | | 13'58" (+10'29") | 63 / 3291 |
| 15 | | 03'50" (+00'21") | 414 / 3706 |
| 16 | | 14'02" (+10'33") | 62 / 3768 |
| 17 | | 03'50" (+00'21") | 411 / 4180 |
| 18 | | 13'18" (+09'49") | 65 / 4245 |
| 19 | | 03'54" (+00'25") | 401 / 4647 |
| 20 | | 14'10" (+10'41") | 197 / 4845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'11" | 00:20'27" |
| 4.8 | 06'56" | 00:26'19" |
展開計圈分析
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