14.1 km | 01:14:23 | 05:15/km日期: 2018-08-29 19:38 - 總爬升: 223 m - 地點: 山中湖 - 天氣: 雨 - 卡路里: 738 Cal
Pace: 06'13" / 05'19" / 05'14" / 06'03" / 06'13" / 06'21" / 04'28" / 04'14" / 04'37" / 04'50" / 06'18" / 05'23" / 04'56" / 04'49" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'59") | 1000 / 1000 |
2 | | 05'19" (+01'05") | 1000 / 2000 |
3 | | 05'13" (+00'59") | 1000 / 3000 |
4 | | 06'02" (+01'48") | 1000 / 4000 |
5 | | 06'12" (+01'58") | 1000 / 5000 |
6 | | 06'21" (+02'07") | 1000 / 6000 |
7 | | 04'27" (+00'13") | 1000 / 7000 |
8 | | 04'14" | 1000 / 8000 |
9 | | 04'37" (+00'23") | 1000 / 9000 |
10 | | 04'49" (+00'35") | 1000 / 10000 |
11 | | 04'59" (+00'45") | 1000 / 11000 |
12 | | 05'23" (+01'09") | 1000 / 12000 |
13 | | 04'56" (+00'42") | 1000 / 13000 |
14 | | 04'48" (+00'34") | 1000 / 14000 |
15 | | 05'38" (+01'24") | 131 / 14131 |
8月累積里程 :
341.53 km ![](images/shoe.png)
NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'19" | 00:11'32" |
3 | 05'14" | 00:16'46" |
4 | 06'03" | 00:22'49" |
5 | 06'13" | 00:29'02" |
6 | 06'21" | 00:35'23" |
7 | 04'28" | 00:39'51" |
8 | 04'14" | 00:44'05" |
9 | 04'37" | 00:48'42" |
10 | 04'50" | 00:53'32" |
11 | 06'18" | 00:59'50" |
12 | 05'23" | 01:05'13" |
13 | 04'56" | 01:10'09" |
14 | 04'49" | 01:14'58" |
14.1 | 05'34" | 01:15'42" |