12.2 km | 01:02:48 | 05:08/km日期: 2018-08-30 20:27 - 地點: 土綜 - 天氣: 雨 - 卡路里: 637 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'21" / 05'14" / 05'18" / 05'21" / 05'11" / 05'09" / 05'06" / 05'02" / 05'01" / 05'03" / 05'03" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'26") | 1000 / 1000 |
2 | | 05'14" (+00'18") | 1000 / 2000 |
3 | | 05'17" (+00'21") | 1000 / 3000 |
4 | | 05'21" (+00'25") | 1000 / 4000 |
5 | | 05'10" (+00'14") | 1000 / 5000 |
6 | | 05'08" (+00'12") | 1000 / 6000 |
7 | | 05'05" (+00'09") | 1000 / 7000 |
8 | | 05'01" (+00'05") | 1000 / 8000 |
9 | | 05'01" (+00'05") | 1000 / 9000 |
10 | | 05'03" (+00'07") | 1000 / 10000 |
11 | | 05'02" (+00'06") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 04'57" (+00'01") | 210 / 12210 |
8月累積里程 :
341.53 km NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'18" | 00:15'53" |
4 | 05'21" | 00:21'14" |
5 | 05'11" | 00:26'25" |
6 | 05'09" | 00:31'34" |
7 | 05'06" | 00:36'40" |
8 | 05'02" | 00:41'42" |
9 | 05'01" | 00:46'43" |
10 | 05'03" | 00:51'46" |
11 | 05'03" | 00:56'49" |
12 | 04'56" | 01:01'45" |
12.2 | 04'59" | 01:02'48" |