9.5 km | 00:58:09 | 06:08/km日期: 2018-08-30 05:39 - 平均心率: 137 - 卡路里: 564 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 03'49" / 06'37" / 06'31" / 06'40" / 06'36" / 06'40" / 03'50" / 06'34" / 06'31" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'37") | 418 / 418 |
| 2 | | 03'44" (+00'31") | 422 / 841 |
| 3 | | 03'49" (+00'36") | 205 / 1047 |
| 4 | | 22'44" (+19'31") | 147 / 1194 |
| 5 | | 03'52" (+00'39") | 408 / 1602 |
| 6 | | 03'49" (+00'36") | 418 / 2021 |
| 7 | | 03'53" (+00'40") | 205 / 2226 |
| 8 | | 17'47" (+14'34") | 187 / 2414 |
| 9 | | 03'47" (+00'34") | 414 / 2829 |
| 10 | | 03'51" (+00'38") | 416 / 3246 |
| 11 | | 03'51" (+00'38") | 206 / 3453 |
| 12 | | 24'53" (+21'40") | 134 / 3587 |
| 13 | | 03'58" (+00'45") | 400 / 3987 |
| 14 | | 03'58" (+00'45") | 408 / 4395 |
| 15 | | 03'46" (+00'33") | 213 / 4609 |
| 16 | | 19'10" (+15'57") | 174 / 4783 |
| 17 | | 03'53" (+00'40") | 409 / 5193 |
| 18 | | 03'56" (+00'43") | 411 / 5605 |
| 19 | | 03'51" (+00'38") | 206 / 5811 |
| 20 | | 20'57" (+17'44") | 159 / 5970 |
| 21 | | 03'54" (+00'41") | 402 / 6373 |
| 22 | | 03'54" (+00'41") | 409 / 6783 |
| 23 | | 03'48" (+00'35") | 206 / 6989 |
| 24 | | 20'08" (+16'55") | 165 / 7155 |
| 25 | | 03'54" (+00'41") | 400 / 7556 |
| 26 | | 03'53" (+00'40") | 404 / 7960 |
| 27 | | 03'45" (+00'32") | 206 / 8167 |
| 28 | | 21'39" (+18'26") | 154 / 8321 |
| 29 | | 03'48" (+00'35") | 405 / 8726 |
| 30 | | 03'13" | 613 / 9340 |
| 31 | | 25'44" (+22'31") | 129 / 9470 |
| 32 | | 22'40" (+19'27") | 2 / 9472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
158.29 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'37" | 00:10'26" |
| 3 | 06'31" | 00:16'57" |
| 4 | 06'40" | 00:23'37" |
| 5 | 06'36" | 00:30'13" |
| 6 | 06'40" | 00:36'53" |
| 7 | 03'50" | 00:40'43" |
| 8 | 06'34" | 00:47'17" |
| 9 | 06'31" | 00:53'48" |
| 9.5 | 09'15" | 00:58'10" |
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