15.0 km | 01:39:29 | 06:37/km日期: 2018-08-26 17:52 - 平均心率: 131 - 卡路里: 672 Cal - 平均步頻: 166
Pace: 06'23" / 06'03" / 06'18" / 06'12" / 06'25" / 07'55" / 06'21" / 06'26" / 06'08" / 07'01" / 08'11" / 06'56" / 07'22" / 06'02" / 05'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'38") | 1000 / 1000 |
2 | | 06'03" (+00'19") | 1000 / 2000 |
3 | | 06'17" (+00'33") | 1000 / 3000 |
4 | | 06'12" (+00'28") | 1000 / 4000 |
5 | | 06'25" (+00'41") | 1000 / 5000 |
6 | | 07'54" (+02'10") | 1000 / 6000 |
7 | | 06'21" (+00'37") | 1000 / 7000 |
8 | | 06'26" (+00'42") | 1000 / 8000 |
9 | | 06'08" (+00'24") | 1000 / 9000 |
10 | | 07'00" (+01'16") | 1000 / 10000 |
11 | | 08'10" (+02'26") | 1000 / 11000 |
12 | | 06'56" (+01'12") | 1000 / 12000 |
13 | | 07'21" (+01'37") | 1000 / 13000 |
14 | | 06'02" (+00'18") | 1000 / 14000 |
15 | | 05'44" | 1000 / 15000 |
16 | | 04'36" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
70.08 km adidas pureboost 累積 :
585.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'03" | 00:12'26" |
3 | 06'18" | 00:18'44" |
4 | 06'12" | 00:24'56" |
5 | 06'25" | 00:31'21" |
6 | 07'55" | 00:39'16" |
7 | 06'21" | 00:45'37" |
8 | 06'26" | 00:52'03" |
9 | 06'08" | 00:58'11" |
10 | 07'01" | 01:05'12" |
11 | 08'11" | 01:13'23" |
12 | 06'56" | 01:20'19" |
13 | 07'22" | 01:27'41" |
14 | 06'02" | 01:33'43" |
15 | 05'44" | 01:39'27" |
15.0 | 05'55" | 01:39'30" |