10.1 km | 01:13:09 | 07:15/km日期: 2018-08-26 17:59 - 平均心率: 139 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'40" / 07'08" / 13'33" / 11'02" / 07'19" / 24'42" / 07'38" / 15'59" / 11'29" / 08'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'06" (+00'26") | 1000 / 2000 |
| 3 | | 07'11" (+00'31") | 1000 / 3000 |
| 4 | | 07'22" (+00'42") | 1000 / 4000 |
| 5 | | 07'18" (+00'38") | 1000 / 5000 |
| 6 | | 07'20" (+00'40") | 1000 / 6000 |
| 7 | | 07'23" (+00'43") | 1000 / 7000 |
| 8 | | 07'18" (+00'38") | 1000 / 8000 |
| 9 | | 07'15" (+00'35") | 1000 / 9000 |
| 10 | | 07'47" (+01'07") | 1000 / 10000 |
| 11 | | 05'49" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
139.01 km 
Mizuno WAVE RIDER 20 累積 :
431.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'08" | 00:13'48" |
| 3 | 13'33" | 00:27'21" |
| 4 | 11'02" | 00:38'23" |
| 5 | 07'19" | 00:45'42" |
| 6 | 24'42" | 01:10'24" |
| 7 | 07'38" | 01:18'02" |
| 8 | 15'59" | 01:34'01" |
| 9 | 11'29" | 01:45'30" |
| 10 | 08'54" | 01:54'24" |
| 10.1 | 05'47" | 01:54'50" |
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