39.4 km | 06:03:50 | 09:13/km日期: 2018-08-26 06:58 - 平均心率: 135 - 卡路里: 2306 Cal
Pace: 06'50" / 06'52" / 07'13" / 06'48" / 07'42" / 07'48" / 08'03" / 07'49" / 09'06" / 07'51" / 08'35" / 09'11" / 08'20" / 11'30" / 07'45" / 08'22" / 08'03" / 10'24" / 08'39" / 08'30" / 10'06" / 09'02" / 08'23" / 08'29" / 08'26" / 10'23" / 08'59" / 12'56" / 10'12" / 14'24" / 08'10" / 07'00" / 11'42" / 10'38" / 11'00" / 09'33" / 10'23" / 11'07" / 12'21" / 12'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
207.50 km 母子鱷魚 小藍拖2 累積 :
275.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'52" | 00:13'42" |
3 | 07'13" | 00:20'55" |
4 | 06'48" | 00:27'43" |
5 | 07'42" | 00:35'25" |
6 | 07'48" | 00:43'13" |
7 | 08'03" | 00:51'16" |
8 | 07'49" | 00:59'05" |
9 | 09'06" | 01:08'11" |
10 | 07'51" | 01:16'02" |
11 | 08'35" | 01:24'37" |
12 | 09'11" | 01:33'48" |
13 | 08'20" | 01:42'08" |
14 | 11'30" | 01:53'38" |
15 | 07'45" | 02:01'23" |
16 | 08'22" | 02:09'45" |
17 | 08'03" | 02:17'48" |
18 | 10'24" | 02:28'12" |
19 | 08'39" | 02:36'51" |
20 | 08'30" | 02:45'21" |
21 | 10'06" | 02:55'27" |
22 | 09'02" | 03:04'29" |
23 | 08'23" | 03:12'52" |
24 | 08'29" | 03:21'21" |
25 | 08'26" | 03:29'47" |
26 | 10'23" | 03:40'10" |
27 | 08'59" | 03:49'09" |
28 | 12'56" | 04:02'05" |
29 | 10'12" | 04:12'17" |
30 | 14'24" | 04:26'41" |
31 | 08'10" | 04:34'51" |
32 | 07'00" | 04:41'51" |
33 | 11'42" | 04:53'33" |
34 | 10'38" | 05:04'11" |
35 | 11'00" | 05:15'11" |
36 | 09'33" | 05:24'44" |
37 | 10'23" | 05:35'07" |
38 | 11'07" | 05:46'14" |
39 | 12'21" | 05:58'35" |
39.4 | 12'42" | 06:03'50" |