13.3 km | 01:05:40 | 04:56/km日期: 2018-09-01 22:37 - 地點: 青年公園 - 天氣: OK - 平均心率: 152 - 卡路里: 788 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'14" / 04'50" / 04'42" / 04'40" / 04'49" / 04'45" / 04'52" / 04'58" / 05'07" / 05'03" / 05'07" / 05'10" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 992 / 992 |
| 2 | | 04'50" (+00'10") | 1000 / 1992 |
| 3 | | 04'41" (+00'01") | 1001 / 2994 |
| 4 | | 04'40" | 995 / 3990 |
| 5 | | 04'46" (+00'06") | 1002 / 4992 |
| 6 | | 04'47" (+00'07") | 1001 / 5994 |
| 7 | | 04'51" (+00'11") | 1000 / 6994 |
| 8 | | 04'58" (+00'18") | 998 / 7993 |
| 9 | | 05'05" (+00'25") | 1000 / 8994 |
| 10 | | 05'03" (+00'23") | 998 / 9992 |
| 11 | | 05'11" (+00'31") | 993 / 10985 |
| 12 | | 05'06" (+00'26") | 1007 / 11993 |
| 13 | | 05'03" (+00'23") | 1000 / 12994 |
| 14 | | 04'52" (+00'12") | 273 / 13268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
149.85 km 
Mizuno Wave Spacer 2 Dyna 累積 :
871.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'42" | 00:14'46" |
| 4 | 04'40" | 00:19'26" |
| 5 | 04'49" | 00:24'15" |
| 6 | 04'45" | 00:29'00" |
| 7 | 04'52" | 00:33'52" |
| 8 | 04'58" | 00:38'50" |
| 9 | 05'07" | 00:43'57" |
| 10 | 05'03" | 00:49'00" |
| 11 | 05'07" | 00:54'07" |
| 12 | 05'10" | 00:59'17" |
| 13 | 05'05" | 01:04'22" |
| 13.3 | 04'47" | 01:05'39" |
展開計圈分析
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