14.1 km | 01:27:28 | 06:11/km日期: 2018-08-31 19:24 - 總爬升: 190 m - 地點: 高美~愛河~駁二 - 天氣: 晴天 - 平均心率: 174 - 卡路里: 734 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'55" / 05'33" / 05'38" / 05'42" / 09'44" / 06'39" / 06'19" / 07'07" / 06'32" / 07'02" / 07'12" / 06'42" / 07'06" / 06'54" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+01'44") | 1000 / 6000 |
| 7 | | 06'18" (+01'23") | 1000 / 7000 |
| 8 | | 06'15" (+01'20") | 1000 / 8000 |
| 9 | | 06'08" (+01'13") | 1000 / 9000 |
| 10 | | 06'39" (+01'44") | 1000 / 10000 |
| 11 | | 06'16" (+01'21") | 1000 / 11000 |
| 12 | | 06'42" (+01'47") | 1000 / 12000 |
| 13 | | 07'06" (+02'11") | 1000 / 13000 |
| 14 | | 06'53" (+01'58") | 1000 / 14000 |
| 15 | | 06'58" (+02'03") | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
123.32 km 
KALENJI KIPRUN RACE 42 累積 :
1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'33" | 00:10'28" |
| 3 | 05'38" | 00:16'06" |
| 4 | 05'42" | 00:21'48" |
| 5 | 09'44" | 00:31'32" |
| 6 | 06'39" | 00:38'11" |
| 7 | 06'19" | 00:44'30" |
| 8 | 07'07" | 00:51'37" |
| 9 | 06'32" | 00:58'09" |
| 10 | 07'02" | 01:05'11" |
| 11 | 07'12" | 01:12'23" |
| 12 | 06'42" | 01:19'05" |
| 13 | 07'06" | 01:26'11" |
| 14 | 06'54" | 01:33'05" |
| 14.1 | 07'05" | 01:34'00" |
展開計圈分析
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