18.4 km | 02:13:41 | 07:15/km日期: 2018-09-02 07:25 - 卡路里: 994 Cal - 總步數: 24304 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'55" / 06'33" / 06'34" / 06'43" / 07'04" / 07'24" / 07'10" / 07'05" / 07'04" / 07'29" / 07'12" / 07'27" / 07'20" / 07'33" / 07'15" / 07'33" / 07'37" / 08'11" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'22") | 1008 / 1008 | 187 / 77 |
2 | | 06'30" | 1006 / 2014 | 188 / 81 |
3 | | 06'34" (+00'04") | 1008 / 3022 | 186 / 81 |
4 | | 06'40" (+00'10") | 1007 / 4029 | 185 / 80 |
5 | | 06'58" (+00'28") | 1004 / 5034 | 182 / 78 |
6 | | 07'24" (+00'54") | 1008 / 6042 | 180 / 75 |
7 | | 07'05" (+00'35") | 1009 / 7052 | 180 / 77 |
8 | | 07'03" (+00'33") | 1004 / 8056 | 182 / 77 |
9 | | 07'01" (+00'31") | 1005 / 9062 | 181 / 78 |
10 | | 07'28" (+00'58") | 1000 / 10062 | 180 / 74 |
11 | | 07'13" (+00'43") | 1006 / 11069 | 180 / 76 |
12 | | 07'22" (+00'52") | 1000 / 12070 | 180 / 74 |
13 | | 07'19" (+00'49") | 1000 / 13070 | 180 / 75 |
14 | | 07'33" (+01'03") | 1006 / 14077 | 179 / 73 |
15 | | 07'12" (+00'42") | 1004 / 15082 | 181 / 76 |
16 | | 07'30" (+01'00") | 1004 / 16086 | 176 / 75 |
17 | | 07'44" (+01'14") | 1004 / 17091 | 181 / 71 |
18 | | 07'59" (+01'29") | 1004 / 18095 | 182 / 68 |
19 | | 08'11" (+01'41") | 413 / 18508 | 176 / 69 |
9月累積里程 :
222.55 km NB 490v3 累積 :
2527.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'33" | 00:13'28" |
3 | 06'34" | 00:20'02" |
4 | 06'43" | 00:26'45" |
5 | 07'04" | 00:33'49" |
6 | 07'24" | 00:41'13" |
7 | 07'10" | 00:48'23" |
8 | 07'05" | 00:55'28" |
9 | 07'04" | 01:02'32" |
10 | 07'29" | 01:10'01" |
11 | 07'12" | 01:17'13" |
12 | 07'27" | 01:24'40" |
13 | 07'20" | 01:32'00" |
14 | 07'33" | 01:39'33" |
15 | 07'15" | 01:46'48" |
16 | 07'33" | 01:54'21" |
17 | 07'37" | 02:01'58" |
18 | 08'11" | 02:10'09" |
18.4 | 08'33" | 02:13'41" |