15.1 km | 01:11:34 | 04:43/km日期: 2018-09-02 05:19 - 地點: 花蓮壽豐 理想大地 - 天氣: 清晨 - 卡路里: 711 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 04'40" / 04'41" / 04'51" / 04'51" / 04'53" / 04'41" / 04'47" / 04'33" / 04'44" / 04'34" / 04'48" / 04'40" / 04'32" / 04'33" / 04'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 988 / 988 |
| 2 | | 04'40" (+00'14") | 1014 / 2002 |
| 3 | | 04'50" (+00'24") | 1001 / 3004 |
| 4 | | 04'50" (+00'24") | 1000 / 4005 |
| 5 | | 04'51" (+00'25") | 1005 / 5010 |
| 6 | | 04'42" (+00'16") | 1008 / 6019 |
| 7 | | 04'47" (+00'21") | 1011 / 7030 |
| 8 | | 04'31" (+00'05") | 995 / 8026 |
| 9 | | 04'42" (+00'16") | 1004 / 9031 |
| 10 | | 04'36" (+00'10") | 1021 / 10053 |
| 11 | | 04'44" (+00'18") | 1003 / 11056 |
| 12 | | 04'39" (+00'13") | 1006 / 12063 |
| 13 | | 04'32" (+00'06") | 1000 / 13063 |
| 14 | | 04'36" (+00'10") | 1000 / 14064 |
| 15 | | 04'26" | 1021 / 15086 |
| 16 | | 05'39" (+01'13") | 123 / 15209 |
參加老婆他們幼兒園辨的員工旅遊，住在壽豐理想大地渡假村，不錯的地方美麗的風景，早上不起來跑一跑，就太對不起自己了
9月累積里程 :
311.18 km 
迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'51" | 00:14'12" |
| 4 | 04'51" | 00:19'03" |
| 5 | 04'53" | 00:23'56" |
| 6 | 04'41" | 00:28'37" |
| 7 | 04'47" | 00:33'24" |
| 8 | 04'33" | 00:37'57" |
| 9 | 04'44" | 00:42'41" |
| 10 | 04'34" | 00:47'15" |
| 11 | 04'48" | 00:52'03" |
| 12 | 04'40" | 00:56'43" |
| 13 | 04'32" | 01:01'15" |
| 14 | 04'33" | 01:05'48" |
| 15 | 04'27" | 01:10'15" |
| 15.1 | 08'19" | 01:11'20" |
展開計圈分析
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