23.5 km | 02:16:54 | 05:49/km日期: 2014-03-17 17:30 - 總爬升: 175 m - 地點: 隨意到處跑 - 卡路里: 1467.27 Cal
Pace: 06'17" / 06'20" / 06'23" / 06'03" / 06'06" / 06'02" / 05'48" / 05'52" / 06'03" / 05'32" / 05'35" / 05'53" / 05'41" / 05'40" / 05'35" / 05'41" / 05'28" / 05'38" / 05'33" / 05'39" / 05'18" / 05'54" / 05'54" / 05'43" /
3月累積里程 : 314.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'20" | 00:12'37" |
3 | 06'23" | 00:19'00" |
4 | 06'03" | 00:25'03" |
5 | 06'06" | 00:31'09" |
6 | 06'02" | 00:37'11" |
7 | 05'48" | 00:42'59" |
8 | 05'52" | 00:48'51" |
9 | 06'03" | 00:54'54" |
10 | 05'32" | 01:00'26" |
11 | 05'35" | 01:06'01" |
12 | 05'53" | 01:11'54" |
13 | 05'41" | 01:17'35" |
14 | 05'40" | 01:23'15" |
15 | 05'35" | 01:28'50" |
16 | 05'41" | 01:34'31" |
17 | 05'28" | 01:39'59" |
18 | 05'38" | 01:45'37" |
19 | 05'33" | 01:51'10" |
20 | 05'39" | 01:56'49" |
21 | 05'18" | 02:02'07" |
22 | 05'54" | 02:08'01" |
23 | 05'54" | 02:13'55" |
23.5 | 05'42" | 02:16'54" |