8.0 km | 00:44:30 | 05:33/km日期: 2018-09-01 06:29 - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 06'08" / 05'26" / 05'32" / 05'22" / 05'17" / 05'36" / 05'21" / 05'43" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'13") | 400 / 400 |
| 2 | | 06'11" (+01'08") | 400 / 800 |
| 3 | | 05'33" (+00'30") | 400 / 1200 |
| 4 | | 05'33" (+00'30") | 400 / 1600 |
| 5 | | 05'22" (+00'19") | 400 / 2000 |
| 6 | | 05'22" (+00'19") | 400 / 2400 |
| 7 | | 05'34" (+00'31") | 400 / 2800 |
| 8 | | 05'37" (+00'34") | 400 / 3199 |
| 9 | | 05'22" (+00'19") | 400 / 3599 |
| 10 | | 05'18" (+00'15") | 400 / 3999 |
| 11 | | 05'03" | 400 / 4399 |
| 12 | | 05'17" (+00'14") | 400 / 4800 |
| 13 | | 05'34" (+00'31") | 400 / 5200 |
| 14 | | 05'46" (+00'43") | 400 / 5600 |
| 15 | | 05'29" (+00'26") | 400 / 6000 |
| 16 | | 05'09" (+00'06") | 400 / 6400 |
| 17 | | 05'26" (+00'23") | 400 / 6800 |
| 18 | | 05'26" (+00'23") | 400 / 7200 |
| 19 | | 05'27" (+00'24") | 400 / 7600 |
| 20 | | 06'10" (+01'07") | 400 / 8000 |
| 21 | | 08'41" (+03'38") | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 207.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'22" | 00:22'28" |
| 5 | 05'17" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 05'21" | 00:38'42" |
| 8 | 05'43" | 00:44'25" |
| 8.0 | 08'31" | 00:44'30" |
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