15.7 km | 01:05:30 | 04:10/km日期: 2018-09-01 05:24 - 平均心率: 159 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'18" / 04'16" / 04'09" / 04'12" / 04'09" / 04'13" / 04'14" / 04'13" / 04'11" / 04'18" / 04'15" / 04'12" / 04'15" / 04'04" / 04'02" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'50") | 413 / 413 |
| 2 | | 04'09" (+00'29") | 419 / 832 |
| 3 | | 04'11" (+00'31") | 418 / 1250 |
| 4 | | 04'12" (+00'32") | 418 / 1669 |
| 5 | | 04'13" (+00'33") | 418 / 2088 |
| 6 | | 04'12" (+00'32") | 411 / 2499 |
| 7 | | 04'12" (+00'32") | 415 / 2915 |
| 8 | | 04'13" (+00'33") | 417 / 3332 |
| 9 | | 04'04" (+00'24") | 426 / 3758 |
| 10 | | 04'14" (+00'34") | 413 / 4171 |
| 11 | | 04'09" (+00'29") | 414 / 4586 |
| 12 | | 04'10" (+00'30") | 414 / 5001 |
| 13 | | 04'13" (+00'33") | 405 / 5406 |
| 14 | | 04'12" (+00'32") | 414 / 5821 |
| 15 | | 04'11" (+00'31") | 410 / 6231 |
| 16 | | 04'15" (+00'35") | 409 / 6641 |
| 17 | | 04'10" (+00'30") | 415 / 7056 |
| 18 | | 04'13" (+00'33") | 409 / 7465 |
| 19 | | 04'13" (+00'33") | 409 / 7875 |
| 20 | | 04'13" (+00'33") | 407 / 8282 |
| 21 | | 04'13" (+00'33") | 410 / 8693 |
| 22 | | 04'13" (+00'33") | 411 / 9104 |
| 23 | | 04'11" (+00'31") | 412 / 9516 |
| 24 | | 04'19" (+00'39") | 406 / 9922 |
| 25 | | 04'14" (+00'34") | 412 / 10335 |
| 26 | | 04'14" (+00'34") | 409 / 10744 |
| 27 | | 04'14" (+00'34") | 412 / 11156 |
| 28 | | 04'18" (+00'38") | 408 / 11565 |
| 29 | | 04'11" (+00'31") | 410 / 11975 |
| 30 | | 04'12" (+00'32") | 408 / 12384 |
| 31 | | 04'12" (+00'32") | 411 / 12795 |
| 32 | | 04'09" (+00'29") | 408 / 13203 |
| 33 | | 04'02" (+00'22") | 415 / 13619 |
| 34 | | 04'07" (+00'27") | 406 / 14025 |
| 35 | | 04'05" (+00'25") | 404 / 14430 |
| 36 | | 03'58" (+00'18") | 412 / 14842 |
| 37 | | 04'02" (+00'22") | 405 / 15248 |
| 38 | | 03'40" | 400 / 15648 |
| 39 | | 02'18" | 15 / 15663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
227.10 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'09" | 00:12'43" |
| 4 | 04'12" | 00:16'55" |
| 5 | 04'09" | 00:21'04" |
| 6 | 04'13" | 00:25'17" |
| 7 | 04'14" | 00:29'31" |
| 8 | 04'13" | 00:33'44" |
| 9 | 04'11" | 00:37'55" |
| 10 | 04'18" | 00:42'13" |
| 11 | 04'15" | 00:46'28" |
| 12 | 04'12" | 00:50'40" |
| 13 | 04'15" | 00:54'55" |
| 14 | 04'04" | 00:58'59" |
| 15 | 04'02" | 01:03'01" |
| 15.7 | 03'46" | 01:05'31" |
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