30.2 km | 04:01:20 | 07:58/km日期: 2018-09-02 05:57 - 總爬升: 704 m - 平均心率: 146 - 卡路里: 1687 Cal - 總步數: 32466 - 平均步頻: 134 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'34" / 06'32" / 06'32" / 06'33" / 07'00" / 06'12" / 06'33" / 06'23" / 06'17" / 06'30" / 07'43" / 06'57" / 06'57" / 06'40" / 08'52" / 15'21" / 06'53" / 06'48" / 06'46" / 06'41" / 06'44" / 06'34" / 19'16" / 06'27" / 11'33" / 10'47" / 11'28" / 10'57" / 05'39" / 05'42" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'58") | 1005 / 1005 | 155 / 98 |
| 2 | | 06'30" (+00'57") | 1004 / 2009 | 159 / 96 |
| 3 | | 06'29" (+00'56") | 1003 / 3012 | 160 / 95 |
| 4 | | 06'34" (+01'01") | 1007 / 4020 | 161 / 94 |
| 5 | | 06'57" (+01'24") | 1004 / 5025 | 160 / 89 |
| 6 | | 06'07" (+00'34") | 1000 / 6026 | 161 / 101 |
| 7 | | 06'30" (+00'57") | 1002 / 7028 | 163 / 93 |
| 8 | | 06'24" (+00'51") | 1006 / 8035 | 164 / 94 |
| 9 | | 06'14" (+00'41") | 1002 / 9037 | 165 / 96 |
| 10 | | 06'29" (+00'56") | 1001 / 10039 | 166 / 92 |
| 11 | | 07'41" (+02'08") | 1004 / 11043 | 154 / 84 |
| 12 | | 06'55" (+01'22") | 1003 / 12046 | 163 / 88 |
| 13 | | 06'54" (+01'21") | 1003 / 13050 | 165 / 87 |
| 14 | | 06'40" (+01'07") | 1007 / 14058 | 165 / 90 |
| 15 | | 08'42" (+03'09") | 1003 / 15061 | 123 / 93 |
| 16 | | 15'28" (+09'55") | 1006 / 16067 | 78 / 82 |
| 17 | | 06'54" (+01'21") | 1004 / 17072 | 158 / 91 |
| 18 | | 06'45" (+01'12") | 1002 / 18074 | 161 / 91 |
| 19 | | 06'43" (+01'10") | 1006 / 19081 | 162 / 91 |
| 20 | | 06'37" (+01'04") | 1006 / 20087 | 160 / 94 |
| 21 | | 06'42" (+01'09") | 1000 / 21088 | 161 / 92 |
| 22 | | 06'30" (+00'57") | 1004 / 22092 | 163 / 94 |
| 23 | | 19'12" (+13'39") | 1003 / 23096 | 58 / 89 |
| 24 | | 06'29" (+00'56") | 1009 / 24105 | 164 / 93 |
| 25 | | 11'58" (+06'25") | 1006 / 25112 | 94 / 88 |
| 26 | | 10'43" (+05'10") | 1004 / 26116 | 96 / 96 |
| 27 | | 11'29" (+05'56") | 1007 / 27124 | 88 / 98 |
| 28 | | 10'18" (+04'45") | 1002 / 28126 | 101 / 95 |
| 29 | | 05'33" | 1002 / 29128 | 162 / 110 |
| 30 | | 05'41" (+00'08") | 1000 / 30128 | 165 / 106 |
| 31 | | 05'35" (+00'02") | 247 / 30376 | 164 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
221.98 km 
MIZUNO 皇速-2 累積 :
679.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'33" | 00:26'11" |
| 5 | 07'00" | 00:33'11" |
| 6 | 06'12" | 00:39'23" |
| 7 | 06'33" | 00:45'56" |
| 8 | 06'23" | 00:52'19" |
| 9 | 06'17" | 00:58'36" |
| 10 | 06'30" | 01:05'06" |
| 11 | 07'43" | 01:12'49" |
| 12 | 06'57" | 01:19'46" |
| 13 | 06'57" | 01:26'43" |
| 14 | 06'40" | 01:33'23" |
| 15 | 08'52" | 01:42'15" |
| 16 | 15'21" | 01:57'36" |
| 17 | 06'53" | 02:04'29" |
| 18 | 06'48" | 02:11'17" |
| 19 | 06'46" | 02:18'03" |
| 20 | 06'41" | 02:24'44" |
| 21 | 06'44" | 02:31'28" |
| 22 | 06'34" | 02:38'02" |
| 23 | 19'16" | 02:57'18" |
| 24 | 06'27" | 03:03'45" |
| 25 | 11'33" | 03:15'18" |
| 26 | 10'47" | 03:26'05" |
| 27 | 11'28" | 03:37'33" |
| 28 | 10'57" | 03:48'30" |
| 29 | 05'39" | 03:54'09" |
| 30 | 05'42" | 03:59'51" |
| 30.2 | 07'52" | 04:01'48" |
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