3.0 km | 00:23:04 | 07:36/km日期: 2014-03-18 20:15 - 卡路里: 177 Cal
Pace: 06'28" / 09'10" / 07'53" / 03'20" /
基本訓練
Rihanna -- Only Girl (In The World)
Rihanna -- umbrella
One Direction -- What Makes You Beautiful
Shakira -- Loca
Usher -- Scream
Lady Gaga -- Monster
Lady Gaga -- Dance in the Dark
3月累積里程 : 32.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'10" | 00:15'38" |
| 3 | 07'53" | 00:23'31" |
| 3.0 | 03'20" | 00:23'37" |
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