5.4 km | 00:36:08 | 06:39/km日期: 2018-09-03 20:13 - 平均心率: 155 - 卡路里: 499 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'41" / 06'37" / 06'42" / 06'45" / 06'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'31") | 196 / 196 |
| 2 | | 21'19" (+18'25") | 46 / 242 |
| 3 | | 03'18" (+00'24") | 197 / 439 |
| 4 | | 22'17" (+19'23") | 44 / 484 |
| 5 | | 03'27" (+00'33") | 190 / 674 |
| 6 | | 16'29" (+13'35") | 60 / 734 |
| 7 | | 03'25" (+00'31") | 188 / 922 |
| 8 | | 16'29" (+13'35") | 60 / 983 |
| 9 | | 03'22" (+00'28") | 191 / 1174 |
| 10 | | 16'45" (+13'51") | 59 / 1234 |
| 11 | | 03'21" (+00'27") | 191 / 1425 |
| 12 | | 19'31" (+16'37") | 52 / 1477 |
| 13 | | 03'17" (+00'23") | 194 / 1672 |
| 14 | | 18'15" (+15'21") | 53 / 1725 |
| 15 | | 03'15" (+00'21") | 193 / 1919 |
| 16 | | 19'54" (+17'00") | 51 / 1970 |
| 17 | | 03'13" (+00'19") | 195 / 2166 |
| 18 | | 18'40" (+15'46") | 54 / 2220 |
| 19 | | 03'21" (+00'27") | 191 / 2412 |
| 20 | | 20'38" (+17'44") | 51 / 2464 |
| 21 | | 03'19" (+00'25") | 190 / 2654 |
| 22 | | 16'07" (+13'13") | 67 / 2722 |
| 23 | | 03'21" (+00'27") | 190 / 2912 |
| 24 | | 19'24" (+16'30") | 50 / 2963 |
| 25 | | 03'16" (+00'22") | 194 / 3157 |
| 26 | | 17'23" (+14'29") | 63 / 3220 |
| 27 | | 03'20" (+00'26") | 188 / 3409 |
| 28 | | 18'00" (+15'06") | 58 / 3468 |
| 29 | | 03'17" (+00'23") | 193 / 3661 |
| 30 | | 19'10" (+16'16") | 52 / 3714 |
| 31 | | 03'14" (+00'20") | 193 / 3907 |
| 32 | | 18'55" (+16'01") | 56 / 3963 |
| 33 | | 03'13" (+00'19") | 194 / 4158 |
| 34 | | 17'01" (+14'07") | 61 / 4219 |
| 35 | | 03'16" (+00'22") | 190 / 4410 |
| 36 | | 21'08" (+18'14") | 54 / 4465 |
| 37 | | 03'20" (+00'26") | 188 / 4653 |
| 38 | | 17'52" (+14'58") | 64 / 4717 |
| 39 | | 03'16" (+00'22") | 192 / 4909 |
| 40 | | 19'37" (+16'43") | 56 / 4966 |
| 41 | | 02'58" (+00'04") | 191 / 5158 |
| 42 | | 22'54" (+20'00") | 59 / 5218 |
| 43 | | 02'54" | 188 / 5406 |
| 44 | | 02'25" | 26 / 5433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
227.10 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'42" | 00:20'00" |
| 4 | 06'45" | 00:26'45" |
| 5 | 06'58" | 00:33'43" |
| 5.4 | 05'37" | 00:36'09" |
展開計圈分析
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