10.4 km | 00:52:32 | 05:02/km日期: 2018-09-04 05:48 - 卡路里: 738 Cal - 平均步頻: 192 - 溫度: 26°C - PM2.5: 良好(15)
Pace: 05'09" / 05'14" / 05'19" / 05'30" / 05'24" / 05'24" / 03'47" / 05'19" / 05'22" / 03'47" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'23") | 1000 / 1000 |
2 | | 05'13" (+01'27") | 1000 / 2000 |
3 | | 05'18" (+01'32") | 1000 / 3000 |
4 | | 05'30" (+01'44") | 1000 / 4000 |
5 | | 05'24" (+01'38") | 1000 / 5000 |
6 | | 05'24" (+01'38") | 1000 / 6000 |
7 | | 03'46" | 1000 / 7000 |
8 | | 05'19" (+01'33") | 1000 / 8000 |
9 | | 05'22" (+01'36") | 1000 / 9000 |
10 | | 03'46" | 1000 / 10000 |
11 | | 05'15" (+01'29") | 434 / 10434 |
9月累積里程 : 264.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'14" | 00:10'23" |
3 | 05'19" | 00:15'42" |
4 | 05'30" | 00:21'12" |
5 | 05'24" | 00:26'36" |
6 | 05'24" | 00:32'00" |
7 | 03'47" | 00:35'47" |
8 | 05'19" | 00:41'06" |
9 | 05'22" | 00:46'28" |
10 | 03'47" | 00:50'15" |
10.4 | 05'15" | 00:52'32" |