10.2 km | 01:06:14 | 06:29/km日期: 2018-09-04 18:22 - 平均心率: 166 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'38" / 06'35" / 06'29" / 06'20" / 06'08" / 08'43" / 06'22" / 06'41" / 06'32" / 06'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'31") | 1000 / 1000 |
2 | | 06'35" (+00'28") | 1000 / 2000 |
3 | | 06'29" (+00'22") | 1000 / 3000 |
4 | | 06'20" (+00'13") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 06'31" (+00'24") | 1000 / 6000 |
7 | | 06'22" (+00'15") | 1000 / 7000 |
8 | | 06'39" (+00'32") | 1000 / 8000 |
9 | | 06'31" (+00'24") | 1000 / 9000 |
10 | | 06'34" (+00'27") | 1000 / 10000 |
11 | | 06'37" (+00'30") | 211 / 10211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
131.18 km adidas adizero boston6-藍粉紅 累積 :
503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'35" | 00:13'13" |
3 | 06'29" | 00:19'42" |
4 | 06'20" | 00:26'02" |
5 | 06'08" | 00:32'10" |
6 | 08'43" | 00:40'53" |
7 | 06'22" | 00:47'15" |
8 | 06'41" | 00:53'56" |
9 | 06'32" | 01:00'28" |
10 | 06'34" | 01:07'02" |
10.2 | 06'36" | 01:08'26" |