11.0 km | 01:13:46 | 06:41/km日期: 2018-08-30 17:39 - 地點: 黑白跑 - 卡路里: 544 Cal - 總步數: 14066 - 平均步頻: 190 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'17" / 06'10" / 06'11" / 06'07" / 06'06" / 06'41" / 06'48" / 07'04" / 06'47" / 07'07" / 07'56" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'07") | 1005 / 1005 | 192 / 83 |
| 2 | | 06'08" | 1005 / 2010 | 192 / 84 |
| 3 | | 06'09" (+00'01") | 1003 / 3013 | 194 / 83 |
| 4 | | 06'08" | 1003 / 4017 | 199 / 81 |
| 5 | | 06'10" (+00'02") | 1009 / 5026 | 204 / 79 |
| 6 | | 06'40" (+00'32") | 1004 / 6031 | 198 / 75 |
| 7 | | 06'44" (+00'36") | 1008 / 7039 | 196 / 75 |
| 8 | | 07'02" (+00'54") | 1004 / 8043 | 192 / 73 |
| 9 | | 06'43" (+00'35") | 1008 / 9052 | 194 / 76 |
| 10 | | 07'06" (+00'58") | 1001 / 10054 | 188 / 74 |
| 11 | | 08'10" (+02'02") | 1006 / 11060 | 154 / 78 |
8月累積里程 :
237.02 km 
鱷魚牌 人字拖 累積 :
2161.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'07" | 00:24'45" |
| 5 | 06'06" | 00:30'51" |
| 6 | 06'41" | 00:37'32" |
| 7 | 06'48" | 00:44'20" |
| 8 | 07'04" | 00:51'24" |
| 9 | 06'47" | 00:58'11" |
| 10 | 07'07" | 01:05'18" |
| 11 | 07'56" | 01:13'14" |
| 11.0 | 78'25" | 01:13'46" |
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