10.4 km | 01:08:16 | 06:33/km日期: 2018-09-04 12:22 - 總爬升: 152 m - 平均心率: 152 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83%
Pace: 06'11" / 06'06" / 06'01" / 06'06" / 06'07" / 06'03" / 06'05" / 14'06" / 06'08" / 06'09" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 08'14" (+02'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 12'44" (+06'44") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 281.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 06'03" | 00:36'34" |
| 7 | 06'05" | 00:42'39" |
| 8 | 14'06" | 00:56'45" |
| 9 | 06'08" | 01:02'53" |
| 10 | 06'09" | 01:09'02" |
| 10.4 | 14'32" | 01:14'51" |
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