21.0 km | 02:29:38 | 07:07/km日期: 2014-03-19 16:23 - 總爬升: 233 m - 地點: 139 - 天氣: 有出太陽 - 平均心率: 157 - 卡路里: 2398 Cal - 溫度: 29°C - 濕度: 49%
Pace: 04'53" / 06'31" / 06'54" / 06'58" / 07'34" / 07'13" / 07'49" / 07'29" / 07'05" / 06'47" / 07'04" / 06'36" / 06'49" / 06'57" / 07'28" / 07'16" / 07'12" / 07'26" / 07'34" / 07'31" / 07'27" / 72'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 230.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'31" | 00:11'24" |
| 3 | 06'54" | 00:18'18" |
| 4 | 06'58" | 00:25'16" |
| 5 | 07'34" | 00:32'50" |
| 6 | 07'13" | 00:40'03" |
| 7 | 07'49" | 00:47'52" |
| 8 | 07'29" | 00:55'21" |
| 9 | 07'05" | 01:02'26" |
| 10 | 06'47" | 01:09'13" |
| 11 | 07'04" | 01:16'17" |
| 12 | 06'36" | 01:22'53" |
| 13 | 06'49" | 01:29'42" |
| 14 | 06'57" | 01:36'39" |
| 15 | 07'28" | 01:44'07" |
| 16 | 07'16" | 01:51'23" |
| 17 | 07'12" | 01:58'35" |
| 18 | 07'26" | 02:06'01" |
| 19 | 07'34" | 02:13'35" |
| 20 | 07'31" | 02:21'06" |
| 21 | 07'27" | 02:28'33" |
| 21.0 | 72'13" | 02:29'38" |
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