12.8 km | 01:24:48 | 06:39/km日期: 2018-09-05 06:08 - 地點: 微風運河 - 天氣: 熱，無風 - 卡路里: 780 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'52" / 06'19" / 06'06" / 07'19" / 05'50" / 08'49" / 06'18" / 06'25" / 06'10" / 07'56" / 07'18" / 07'33" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 991 / 991 |
| 2 | | 06'19" (+00'30") | 1010 / 2002 |
| 3 | | 06'06" (+00'17") | 999 / 3001 |
| 4 | | 07'14" (+01'25") | 1009 / 4011 |
| 5 | | 05'52" (+00'03") | 993 / 5004 |
| 6 | | 08'45" (+02'56") | 1005 / 6010 |
| 7 | | 06'18" (+00'29") | 1016 / 7027 |
| 8 | | 06'26" (+00'37") | 1006 / 8034 |
| 9 | | 06'09" (+00'20") | 1004 / 9038 |
| 10 | | 08'05" (+02'16") | 993 / 10031 |
| 11 | | 07'12" (+01'23") | 1000 / 11032 |
| 12 | | 07'29" (+01'40") | 1028 / 12061 |
| 13 | | 02'36" | 683 / 12745 |
9月累積里程 :
84.18 km 
Mizuno Maximized 19 white 累積 :
813.6 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'19" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 07'19" | 00:25'36" |
| 5 | 05'50" | 00:31'26" |
| 6 | 08'49" | 00:40'15" |
| 7 | 06'18" | 00:46'33" |
| 8 | 06'25" | 00:52'58" |
| 9 | 06'10" | 00:59'08" |
| 10 | 07'56" | 01:07'04" |
| 11 | 07'18" | 01:14'22" |
| 12 | 07'33" | 01:21'55" |
| 12.8 | 02'52" | 01:24'04" |
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