12.6 km | 01:29:57 | 07:07/km日期: 2018-09-02 08:55 - 平均心率: 162 - 卡路里: 729 Cal
Pace: 06'50" / 05'46" / 05'27" / 06'24" / 07'34" / 06'09" / 06'41" / 06'45" / 06'46" / 08'43" / 11'41" / 08'11" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 168.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'46" | 00:12'36" |
| 3 | 05'27" | 00:18'03" |
| 4 | 06'24" | 00:24'27" |
| 5 | 07'34" | 00:32'01" |
| 6 | 06'09" | 00:38'10" |
| 7 | 06'41" | 00:44'51" |
| 8 | 06'45" | 00:51'36" |
| 9 | 06'46" | 00:58'22" |
| 10 | 08'43" | 01:07'05" |
| 11 | 11'41" | 01:18'46" |
| 12 | 08'11" | 01:26'57" |
| 12.6 | 04'50" | 01:29'57" |
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