Easan Lin 2014/03/20 訓練日誌

Easan Lin 宜蘭
ID 13968

102 位追隨者

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Easan Lin

12.2 km | 01:12:45 | 05:57/km

日期: 2014-03-20 18:20 - 卡路里: 693 Cal - 溫度: 16°C - 濕度: 83%

Pace: 06'13" / 05'47" / 05'32" / 05'38" / 05'24" / 05'35" / 05'41" / 05'27" / 05'35" / 05'34" / 05'26" / 05'28" / 25'11" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'19"

(01'19")

06'35" (+00'55")

200 / 200

01'12"

(02'31")

06'00" (+00'20")

200 / 400

02'23"

(04'54")

11'55" (+06'15")

200 / 600

01'12"

(06'06")

06'00" (+00'20")

200 / 800

01'14"

(07'20")

06'10" (+00'30")

200 / 1000

展開計圈分析

01'10"

(08'30")

05'50" (+00'10")

200 / 1200

01'12"

(09'42")

06'00" (+00'20")

200 / 1400

01'12"

(10'54")

06'00" (+00'20")

200 / 1599

01'09"

(12'03")

05'45" (+00'05")

200 / 1799

01'10"

(13'13")

05'50" (+00'10")

200 / 1999

01'11"

(14'24")

05'55" (+00'15")

200 / 2199

01'10"

(15'34")

05'50" (+00'10")

200 / 2400

01'12"

(16'46")

06'00" (+00'20")

200 / 2600

01'10"

(17'56")

05'50" (+00'10")

200 / 2800

01'10"

(19'06")

05'50" (+00'10")

200 / 3000

01'12"

(20'18")

06'00" (+00'20")

200 / 3200

01'12"

(21'30")

06'00" (+00'20")

200 / 3400

01'12"

(22'42")

06'00" (+00'20")

200 / 3600

01'10"

(23'52")

05'50" (+00'10")

200 / 3800

01'12"

(25'04")

06'00" (+00'20")

200 / 4000

01'13"

(26'17")

06'05" (+00'25")

200 / 4200

01'11"

(27'28")

05'55" (+00'15")

200 / 4400

01'11"

(28'39")

05'55" (+00'15")

200 / 4600

01'11"

(29'50")

05'55" (+00'15")

200 / 4800

01'10"

(31'00")

05'50" (+00'10")

200 / 5000

01'13"

(32'13")

06'05" (+00'25")

200 / 5200

01'11"

(33'24")

05'55" (+00'15")

200 / 5400

01'14"

(34'38")

06'10" (+00'30")

200 / 5600

01'09"

(35'47")

05'45" (+00'05")

200 / 5800

01'14"

(37'01")

06'10" (+00'30")

200 / 6000

01'11"

(38'12")

05'55" (+00'15")

200 / 6200

01'12"

(39'24")

06'00" (+00'20")

200 / 6400

01'12"

(40'36")

06'00" (+00'20")

200 / 6600

01'12"

(41'48")

06'00" (+00'20")

200 / 6800

01'13"

(43'01")

06'05" (+00'25")

200 / 7000

01'10"

(44'11")

05'50" (+00'10")

200 / 7200

01'12"

(45'23")

06'00" (+00'20")

200 / 7400

01'13"

(46'36")

06'05" (+00'25")

200 / 7600

01'11"

(47'47")

05'55" (+00'15")

200 / 7800

01'10"

(48'57")

05'50" (+00'10")

200 / 8000

01'11"

(50'08")

05'55" (+00'15")

200 / 8200

01'11"

(51'19")

05'55" (+00'15")

200 / 8400

01'14"

(52'33")

06'10" (+00'30")

200 / 8600

01'10"

(53'43")

05'50" (+00'10")

200 / 8800

01'08"

(54'51")

05'40"

200 / 9000

01'11"

(56'02")

05'55" (+00'15")

200 / 9200

01'12"

(57'14")

06'00" (+00'20")

200 / 9399

01'13"

(58'27")

06'05" (+00'25")

200 / 9599

01'13"

(59'40")

06'05" (+00'25")

200 / 9799

01'09"

(01:00'49")

05'45" (+00'05")

200 / 9999

01'12"

(01:02'01")

06'00" (+00'20")

200 / 10199

01'10"

(01:03'11")

05'50" (+00'10")

200 / 10399

01'12"

(01:04'23")

06'00" (+00'20")

200 / 10599

01'10"

(01:05'33")

05'50" (+00'10")

200 / 10799

01'12"

(01:06'45")

06'00" (+00'20")

200 / 10999

01'12"

(01:07'57")

06'00" (+00'20")

200 / 11199

01'10"

(01:09'07")

05'50" (+00'10")

200 / 11399

01'12"

(01:10'19")

06'00" (+00'20")

200 / 11599

01'10"

(01:11'29")

05'50" (+00'10")

200 / 11799

01'11"

(01:12'40")

05'55" (+00'15")

200 / 11999

00'05"

(01:12'45")

00'25"

200 / 12199

寒風細雨中完成月百K，YA!!~200Mx60圈

3月累積里程 : 130.63 km

MIZUNO Wave Rider 15 4E 累積 : 2161.1 km

Android - HTC HTC Butterfly 上傳 | 10 years ago

瘋狂大叔-yilun1979, 楊俊祥和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'47"	00:12'00"
3	05'32"	00:17'32"
4	05'38"	00:23'10"
5	05'24"	00:28'34"
6	05'35"	00:34'09"
7	05'41"	00:39'50"
8	05'27"	00:45'17"
9	05'35"	00:50'52"
10	05'34"	00:56'26"
11	05'26"	01:01'52"
12	05'28"	01:07'20"
12.2	25'08"	01:12'45"