11.3 km | 00:49:33 | 04:24/km日期: 2018-09-07 19:01 - 平均心率: 149 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 05'08" / 05'28" / 05'02" / 13'17" / 05'28" / 05'27" / 05'28" / 06'59" / 05'24" / 05'30" / 05'29" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'31") | 1000 / 1000 |
| 2 | | 05'28" (+01'40") | 1000 / 2000 |
| 3 | | 05'02" (+01'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'44") | 1000 / 4000 |
| 5 | | 03'54" (+00'06") | 1000 / 5000 |
| 6 | | 03'55" (+00'07") | 1000 / 6000 |
| 7 | | 03'54" (+00'06") | 1000 / 7000 |
| 8 | | 03'51" (+00'03") | 1000 / 8000 |
| 9 | | 03'48" | 1000 / 9000 |
| 10 | | 03'53" (+00'05") | 1000 / 10000 |
| 11 | | 03'52" (+00'04") | 1000 / 11000 |
| 12 | | 03'57" (+00'09") | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
288.99 km 
Nike ZoomFly 累積 :
20509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'28" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 13'17" | 00:28'55" |
| 5 | 05'28" | 00:34'23" |
| 6 | 05'27" | 00:39'50" |
| 7 | 05'28" | 00:45'18" |
| 8 | 06'59" | 00:52'17" |
| 9 | 05'24" | 00:57'41" |
| 10 | 05'30" | 01:03'11" |
| 11 | 05'29" | 01:08'40" |
| 11.3 | 10'03" | 01:11'16" |
留言 
展開計圈分析
