21.1 km | 02:05:36 | 05:56/km日期: 2018-09-02 05:36 - 總爬升: 612 m - 地點: 承天 - 天氣: 晴 - 卡路里: 1102 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'13" / 06'20" / 07'07" / 07'57" / 05'52" / 06'43" / 05'26" / 04'58" / 05'20" / 05'16" / 12'35" / 05'48" / 07'33" / 07'04" / 06'47" / 05'15" / 05'54" / 05'09" / 04'59" / 04'44" / 04'46" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'28") | 1000 / 1000 |
2 | | 06'20" (+01'36") | 1000 / 2000 |
3 | | 07'07" (+02'23") | 1000 / 3000 |
4 | | 07'56" (+03'12") | 1000 / 4000 |
5 | | 05'52" (+01'08") | 1000 / 5000 |
6 | | 06'42" (+01'58") | 1000 / 6000 |
7 | | 05'25" (+00'41") | 1000 / 7000 |
8 | | 04'57" (+00'13") | 1000 / 8000 |
9 | | 05'20" (+00'36") | 1000 / 9000 |
10 | | 05'16" (+00'32") | 1000 / 10000 |
11 | | 05'48" (+01'04") | 1000 / 11000 |
12 | | 05'48" (+01'04") | 1000 / 12000 |
13 | | 07'33" (+02'49") | 1000 / 13000 |
14 | | 07'04" (+02'20") | 1000 / 14000 |
15 | | 06'46" (+02'02") | 1000 / 15000 |
16 | | 05'15" (+00'31") | 1000 / 16000 |
17 | | 05'54" (+01'10") | 1000 / 17000 |
18 | | 05'08" (+00'24") | 1000 / 18000 |
19 | | 04'59" (+00'15") | 1000 / 19000 |
20 | | 04'44" | 1000 / 20000 |
21 | | 04'44" | 1000 / 21000 |
22 | | 05'30" (+00'46") | 111 / 21111 |
9月累積里程 :
348.27 km NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'20" | 00:12'33" |
3 | 07'07" | 00:19'40" |
4 | 07'57" | 00:27'37" |
5 | 05'52" | 00:33'29" |
6 | 06'43" | 00:40'12" |
7 | 05'26" | 00:45'38" |
8 | 04'58" | 00:50'36" |
9 | 05'20" | 00:55'56" |
10 | 05'16" | 01:01'12" |
11 | 12'35" | 01:13'47" |
12 | 05'48" | 01:19'35" |
13 | 07'33" | 01:27'08" |
14 | 07'04" | 01:34'12" |
15 | 06'47" | 01:40'59" |
16 | 05'15" | 01:46'14" |
17 | 05'54" | 01:52'08" |
18 | 05'09" | 01:57'17" |
19 | 04'59" | 02:02'16" |
20 | 04'44" | 02:07'00" |
21 | 04'46" | 02:11'46" |
21.1 | 05'23" | 02:12'22" |