21.0 km | 02:45:19 | 07:52/km日期: 2018-09-06 18:50 - 總爬升: 497 m - 平均心率: 152 - 卡路里: 1477 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 10'13" / 09'56" / 08'07" / 07'55" / 06'45" / 09'35" / 07'20" / 07'08" / 11'55" / 07'41" / 06'58" / 08'09" / 07'18" / 07'10" / 06'54" / 07'37" / 06'35" / 08'31" / 07'36" / 07'25" / 09'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'11") | 5000 / 5000 |
| 2 | | 07'59" (+00'42") | 5000 / 10000 |
| 3 | | 07'17" | 5000 / 15000 |
| 4 | | 07'32" (+00'15") | 5000 / 20000 |
| 5 | | 08'42" (+01'25") | 1007 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'56" | 00:20'09" |
| 3 | 08'07" | 00:28'16" |
| 4 | 07'55" | 00:36'11" |
| 5 | 06'45" | 00:42'56" |
| 6 | 09'35" | 00:52'31" |
| 7 | 07'20" | 00:59'51" |
| 8 | 07'08" | 01:06'59" |
| 9 | 11'55" | 01:18'54" |
| 10 | 07'41" | 01:26'35" |
| 11 | 06'58" | 01:33'33" |
| 12 | 08'09" | 01:41'42" |
| 13 | 07'18" | 01:49'00" |
| 14 | 07'10" | 01:56'10" |
| 15 | 06'54" | 02:03'04" |
| 16 | 07'37" | 02:10'41" |
| 17 | 06'35" | 02:17'16" |
| 18 | 08'31" | 02:25'47" |
| 19 | 07'36" | 02:33'23" |
| 20 | 07'25" | 02:40'48" |
| 21 | 09'13" | 02:50'01" |
| 21.0 | 06'21" | 02:50'04" |
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