15.0 km | 01:28:31 | 05:54/km日期: 2018-09-04 20:00 - 總爬升: 250 m - 地點: 交通大學校園 - 卡路里: 804 Cal - 平均步頻: 174
Pace: 05'51" / 05'24" / 05'45" / 05'39" / 05'46" / 05'54" / 05'50" / 06'09" / 05'56" / 06'58" / 06'07" / 06'57" / 06'04" / 06'01" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'50") | 1000 / 10000 |
| 11 | | 06'07" (+00'44") | 1000 / 11000 |
| 12 | | 06'08" (+00'45") | 1000 / 12000 |
| 13 | | 06'04" (+00'41") | 1000 / 13000 |
| 14 | | 06'00" (+00'37") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
9月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'46" | 00:28'25" |
| 6 | 05'54" | 00:34'19" |
| 7 | 05'50" | 00:40'09" |
| 8 | 06'09" | 00:46'18" |
| 9 | 05'56" | 00:52'14" |
| 10 | 06'58" | 00:59'12" |
| 11 | 06'07" | 01:05'19" |
| 12 | 06'57" | 01:12'16" |
| 13 | 06'04" | 01:18'20" |
| 14 | 06'01" | 01:24'21" |
| 15 | 05'45" | 01:30'06" |
| 15.0 | 05'25" | 01:30'07" |
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