10.7 km | 00:50:37 | 04:43/km日期: 2018-09-06 21:17 - 平均心率: 156 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 04'36" / 04'41" / 04'43" / 04'41" / 04'42" / 04'42" / 04'46" / 04'49" / 04'50" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 430 / 430 |
| 2 | | 04'28" | 451 / 881 |
| 3 | | 04'36" (+00'08") | 441 / 1322 |
| 4 | | 04'39" (+00'11") | 441 / 1764 |
| 5 | | 04'41" (+00'13") | 444 / 2209 |
| 6 | | 04'47" (+00'19") | 439 / 2648 |
| 7 | | 04'36" (+00'08") | 453 / 3102 |
| 8 | | 04'41" (+00'13") | 449 / 3551 |
| 9 | | 04'42" (+00'14") | 449 / 4001 |
| 10 | | 04'43" (+00'15") | 453 / 4454 |
| 11 | | 04'43" (+00'15") | 446 / 4901 |
| 12 | | 04'35" (+00'07") | 458 / 5359 |
| 13 | | 04'42" (+00'14") | 449 / 5809 |
| 14 | | 04'49" (+00'21") | 440 / 6250 |
| 15 | | 04'42" (+00'14") | 443 / 6693 |
| 16 | | 04'47" (+00'19") | 446 / 7139 |
| 17 | | 04'48" (+00'20") | 449 / 7589 |
| 18 | | 04'50" (+00'22") | 444 / 8033 |
| 19 | | 04'52" (+00'24") | 441 / 8474 |
| 20 | | 04'47" (+00'19") | 447 / 8922 |
| 21 | | 04'46" (+00'18") | 448 / 9371 |
| 22 | | 04'43" (+00'15") | 450 / 9821 |
| 23 | | 04'49" (+00'21") | 439 / 10260 |
| 24 | | 04'41" (+00'13") | 448 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 04'42" | 00:28'05" |
| 7 | 04'46" | 00:32'51" |
| 8 | 04'49" | 00:37'40" |
| 9 | 04'50" | 00:42'30" |
| 10 | 04'46" | 00:47'16" |
| 10.7 | 04'45" | 00:50'38" |
展開計圈分析
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