21.3 km | 01:57:47 | 05:32/km日期: 2018-09-10 07:09 - 平均心率: 140 - 卡路里: 860 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 78%
Pace: 06'30" / 06'10" / 05'42" / 05'39" / 05'43" / 05'46" / 05'39" / 05'40" / 05'28" / 05'21" / 05'21" / 05'26" / 05'28" / 05'21" / 05'18" / 05'25" / 05'12" / 05'29" / 05'17" / 05'17" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1000 / 15000 |
| 16 | | 05'18" (+00'05") | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 05'17" (+00'04") | 1000 / 19000 |
| 20 | | 05'16" (+00'03") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'02" | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 248.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 05'42" | 00:18'22" |
| 4 | 05'39" | 00:24'01" |
| 5 | 05'43" | 00:29'44" |
| 6 | 05'46" | 00:35'30" |
| 7 | 05'39" | 00:41'09" |
| 8 | 05'40" | 00:46'49" |
| 9 | 05'28" | 00:52'17" |
| 10 | 05'21" | 00:57'38" |
| 11 | 05'21" | 01:02'59" |
| 12 | 05'26" | 01:08'25" |
| 13 | 05'28" | 01:13'53" |
| 14 | 05'21" | 01:19'14" |
| 15 | 05'18" | 01:24'32" |
| 16 | 05'25" | 01:29'57" |
| 17 | 05'12" | 01:35'09" |
| 18 | 05'29" | 01:40'38" |
| 19 | 05'17" | 01:45'55" |
| 20 | 05'17" | 01:51'12" |
| 21 | 05'13" | 01:56'25" |
| 21.3 | 05'02" | 01:57'48" |
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