21.4 km | 01:55:40 | 05:24/km日期: 2018-09-09 15:12 - 總爬升: 298 m - 地點: 虎頭山 - 天氣: 26℃,雨天 - 平均心率: 152 - 卡路里: 1128 Cal - 平均步頻: 179
Pace: 06'24" / 05'15" / 05'16" / 06'02" / 06'06" / 07'02" / 06'12" / 05'39" / 04'56" / 04'47" / 04'53" / 05'06" / 05'10" / 05'00" / 04'23" / 04'33" / 04'51" / 05'24" / 04'50" / 04'40" / 05'20" / 10'41" /
9月累積里程 :
208.44 km 
Saucony K6 累積 :
2708.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'15" | 00:11'39" |
3 | 05'16" | 00:16'55" |
4 | 06'02" | 00:22'57" |
5 | 06'06" | 00:29'03" |
6 | 07'02" | 00:36'05" |
7 | 06'12" | 00:42'17" |
8 | 05'39" | 00:47'56" |
9 | 04'56" | 00:52'52" |
10 | 04'47" | 00:57'39" |
11 | 04'53" | 01:02'32" |
12 | 05'06" | 01:07'38" |
13 | 05'10" | 01:12'48" |
14 | 05'00" | 01:17'48" |
15 | 04'23" | 01:22'11" |
16 | 04'33" | 01:26'44" |
17 | 04'51" | 01:31'35" |
18 | 05'24" | 01:36'59" |
19 | 04'50" | 01:41'49" |
20 | 04'40" | 01:46'29" |
21 | 05'20" | 01:51'49" |
21.7 | 05'48" | 01:55'40" |