15.5 km | 01:26:13 | 05:33/km日期: 2014-03-18 06:04 - 卡路里: 1100 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'24" / 05'32" / 05'58" / 06'04" / 05'40" / 04'59" / 05'36" / 05'37" / 05'33" / 05'31" / 05'35" / 05'33" / 05'36" / 05'22" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 650 / 650 |
| 2 | | 05'37" (+00'44") | 1018 / 1668 |
| 3 | | 06'03" (+01'10") | 1005 / 2674 |
| 4 | | 05'56" (+01'03") | 1023 / 3698 |
| 5 | | 05'41" (+00'48") | 1027 / 4725 |
| 6 | | 05'11" (+00'18") | 1018 / 5743 |
| 7 | | 05'30" (+00'37") | 1005 / 6748 |
| 8 | | 05'39" (+00'46") | 996 / 7744 |
| 9 | | 05'33" (+00'40") | 1017 / 8761 |
| 10 | | 05'32" (+00'39") | 1000 / 9761 |
| 11 | | 05'32" (+00'39") | 1011 / 10773 |
| 12 | | 05'33" (+00'40") | 1018 / 11791 |
| 13 | | 05'35" (+00'42") | 1005 / 12796 |
| 14 | | 05'28" (+00'35") | 1015 / 13812 |
| 15 | | 05'18" (+00'25") | 1006 / 14818 |
| 16 | | 05'24" (+00'31") | 707 / 15526 |
3月累積里程 : 421.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'58" | 00:16'54" |
| 4 | 06'04" | 00:22'58" |
| 5 | 05'40" | 00:28'38" |
| 6 | 04'59" | 00:33'37" |
| 7 | 05'36" | 00:39'13" |
| 8 | 05'37" | 00:44'50" |
| 9 | 05'33" | 00:50'23" |
| 10 | 05'31" | 00:55'54" |
| 11 | 05'35" | 01:01'29" |
| 12 | 05'33" | 01:07'02" |
| 13 | 05'36" | 01:12'38" |
| 14 | 05'22" | 01:18'00" |
| 15 | 05'24" | 01:23'24" |
| 15.5 | 05'21" | 01:26'13" |
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