10.1 km | 00:51:23 | 05:05/km日期: 2012-11-15 21:00 - 卡路里: 772 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'48" / 05'14" / 05'24" / 05'13" / 05'08" / 05'07" / 04'54" / 04'26" / 04'51" / 04'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 1009 / 1009 |
| 2 | | 05'15" (+00'46") | 1006 / 2016 |
| 3 | | 05'23" (+00'54") | 1008 / 3024 |
| 4 | | 05'12" (+00'43") | 1007 / 4032 |
| 5 | | 05'05" (+00'36") | 1014 / 5046 |
| 6 | | 05'06" (+00'37") | 1007 / 6053 |
| 7 | | 04'53" (+00'24") | 1000 / 7054 |
| 8 | | 04'29" | 1006 / 8060 |
| 9 | | 04'48" (+00'19") | 1012 / 9073 |
| 10 | | 04'50" (+00'21") | 1009 / 10083 |
11月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'14" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'08" | 00:26'47" |
| 6 | 05'07" | 00:31'54" |
| 7 | 04'54" | 00:36'48" |
| 8 | 04'26" | 00:41'14" |
| 9 | 04'51" | 00:46'05" |
| 10 | 04'48" | 00:50'53" |
| 10.1 | 05'10" | 00:51'23" |
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