21.8 km | 02:04:33 | 05:42/km日期: 2014-03-22 05:24 - 總爬升: 246 m - 地點: 南投139縣道 - 天氣: 冷... - 卡路里: 1395 Cal - 溫度: 15°C - 濕度: 79%
Pace: 06'14" / 05'36" / 05'04" / 05'00" / 05'27" / 05'14" / 05'07" / 08'00" / 05'34" / 05'14" / 09'47" / 05'32" / 07'10" / 05'30" / 05'46" / 05'10" / 04'40" / 05'23" / 04'43" / 04'33" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'41") | 1000 / 1000 |
| 2 | | 05'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'53") | 1000 / 5000 |
| 6 | | 05'14" (+00'41") | 1000 / 6000 |
| 7 | | 05'06" (+00'33") | 1000 / 7000 |
| 8 | | 08'00" (+03'27") | 1000 / 8000 |
| 9 | | 05'33" (+01'00") | 1000 / 9000 |
| 10 | | 05'14" (+00'41") | 1000 / 10000 |
| 11 | | 09'47" (+05'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'59") | 1000 / 12000 |
| 13 | | 07'10" (+02'37") | 1000 / 13000 |
| 14 | | 05'29" (+00'56") | 1000 / 14000 |
| 15 | | 05'45" (+01'12") | 1000 / 15000 |
| 16 | | 05'09" (+00'36") | 1000 / 16000 |
| 17 | | 04'40" (+00'07") | 1000 / 17000 |
| 18 | | 05'19" (+00'46") | 1000 / 18000 |
| 19 | | 04'46" (+00'13") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 05'19" (+00'46") | 1000 / 21000 |
| 22 | | 05'23" (+00'50") | 829 / 21829 |
3月累積里程 : 239.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 05'04" | 00:16'54" |
| 4 | 05'00" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 05'14" | 00:32'35" |
| 7 | 05'07" | 00:37'42" |
| 8 | 08'00" | 00:45'42" |
| 9 | 05'34" | 00:51'16" |
| 10 | 05'14" | 00:56'30" |
| 11 | 09'47" | 01:06'17" |
| 12 | 05'32" | 01:11'49" |
| 13 | 07'10" | 01:18'59" |
| 14 | 05'30" | 01:24'29" |
| 15 | 05'46" | 01:30'15" |
| 16 | 05'10" | 01:35'25" |
| 17 | 04'40" | 01:40'05" |
| 18 | 05'23" | 01:45'28" |
| 19 | 04'43" | 01:50'11" |
| 20 | 04'33" | 01:54'44" |
| 21 | 05'19" | 02:00'03" |
| 21.8 | 05'24" | 02:04'32" |
展開計圈分析
留言 
