28.1 km | 03:22:20 | 07:11/km日期: 2018-09-08 05:38 - 總爬升: 295 m - 平均心率: 152 - 卡路里: 1822 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'49" / 07'10" / 07'57" / 06'35" / 06'24" / 06'20" / 06'16" / 06'02" / 06'13" / 10'20" / 06'55" / 07'28" / 06'44" / 06'27" / 06'41" / 05'55" / 05'58" / 06'01" / 15'38" / 07'12" / 07'48" / 07'13" / 07'05" / 06'39" / 06'24" / 06'17" / 06'36" / 07'04" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
148.42 km 
ㄚ拖 一代-水藍 累積 :
614.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'10" | 00:13'59" |
| 3 | 07'57" | 00:21'56" |
| 4 | 06'35" | 00:28'31" |
| 5 | 06'24" | 00:34'55" |
| 6 | 06'20" | 00:41'15" |
| 7 | 06'16" | 00:47'31" |
| 8 | 06'02" | 00:53'33" |
| 9 | 06'13" | 00:59'46" |
| 10 | 10'20" | 01:10'06" |
| 11 | 06'55" | 01:17'01" |
| 12 | 07'28" | 01:24'29" |
| 13 | 06'44" | 01:31'13" |
| 14 | 06'27" | 01:37'40" |
| 15 | 06'41" | 01:44'21" |
| 16 | 05'55" | 01:50'16" |
| 17 | 05'58" | 01:56'14" |
| 18 | 06'01" | 02:02'15" |
| 19 | 15'38" | 02:17'53" |
| 20 | 07'12" | 02:25'05" |
| 21 | 07'48" | 02:32'53" |
| 22 | 07'13" | 02:40'06" |
| 23 | 07'05" | 02:47'11" |
| 24 | 06'39" | 02:53'50" |
| 25 | 06'24" | 03:00'14" |
| 26 | 06'17" | 03:06'31" |
| 27 | 06'36" | 03:13'07" |
| 28 | 07'04" | 03:20'11" |
| 28.1 | 06'53" | 03:20'59" |
留言 
