21.7 km | 02:07:32 | 05:52/km日期: 2018-09-13 03:58 - 總爬升: 119 m - 地點: 一般道路 - 卡路里: 1328 Cal - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 07'32" / 06'16" / 05'44" / 05'41" / 05'39" / 05'52" / 05'52" / 05'59" / 05'49" / 05'46" / 05'41" / 05'45" / 05'33" / 06'03" / 05'47" / 05'34" / 05'46" / 05'39" / 05'36" / 05'24" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'07") | 987 / 987 |
| 2 | | 06'13" (+00'49") | 1007 / 1995 |
| 3 | | 05'46" (+00'22") | 1009 / 3005 |
| 4 | | 05'41" (+00'17") | 998 / 4003 |
| 5 | | 05'39" (+00'15") | 997 / 5000 |
| 6 | | 05'48" (+00'24") | 1008 / 6009 |
| 7 | | 05'52" (+00'28") | 999 / 7009 |
| 8 | | 05'57" (+00'33") | 1017 / 8026 |
| 9 | | 05'51" (+00'27") | 996 / 9023 |
| 10 | | 05'46" (+00'22") | 1010 / 10033 |
| 11 | | 05'40" (+00'16") | 1005 / 11039 |
| 12 | | 05'42" (+00'18") | 1004 / 12043 |
| 13 | | 05'36" (+00'12") | 1002 / 13046 |
| 14 | | 06'01" (+00'37") | 1005 / 14052 |
| 15 | | 05'46" (+00'22") | 1001 / 15053 |
| 16 | | 05'33" (+00'09") | 1006 / 16059 |
| 17 | | 05'48" (+00'24") | 991 / 17051 |
| 18 | | 05'36" (+00'12") | 1001 / 18052 |
| 19 | | 05'35" (+00'11") | 1015 / 19067 |
| 20 | | 05'24" | 1002 / 20070 |
| 21 | | 05'40" (+00'16") | 990 / 21060 |
| 22 | | 05'21" | 703 / 21763 |
苗栗黃國棟
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