10.0 km | 00:42:22 | 04:14/km日期: 2014-03-20 10:18 - 卡路里: 553 Cal - 溫度: 17°C - 濕度: 96%
Pace: 03'45" / 03'48" / 03'45" / 03'51" / 03'57" / 04'01" / 04'00" / 03'56" / 04'05" / 03'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 400 / 400 |
| 2 | | 04'05" (+00'05") | 400 / 800 |
| 3 | | 04'07" (+00'07") | 400 / 1200 |
| 4 | | 04'07" (+00'07") | 400 / 1600 |
| 5 | | 04'05" (+00'05") | 400 / 2000 |
| 6 | | 04'10" (+00'10") | 400 / 2400 |
| 7 | | 04'07" (+00'07") | 400 / 2800 |
| 8 | | 04'00" | 400 / 3199 |
| 9 | | 04'07" (+00'07") | 400 / 3599 |
| 10 | | 04'07" (+00'07") | 400 / 3999 |
| 11 | | 04'10" (+00'10") | 400 / 4399 |
| 12 | | 04'15" (+00'15") | 400 / 4800 |
| 13 | | 04'22" (+00'22") | 400 / 5200 |
| 14 | | 04'22" (+00'22") | 400 / 5600 |
| 15 | | 04'17" (+00'17") | 400 / 6000 |
| 16 | | 04'17" (+00'17") | 400 / 6400 |
| 17 | | 04'22" (+00'22") | 400 / 6800 |
| 18 | | 04'30" (+00'30") | 400 / 7200 |
| 19 | | 04'12" (+00'12") | 400 / 7600 |
| 20 | | 04'25" (+00'25") | 400 / 8000 |
| 21 | | 04'27" (+00'27") | 400 / 8400 |
| 22 | | 04'20" (+00'20") | 400 / 8800 |
| 23 | | 04'27" (+00'27") | 400 / 9200 |
| 24 | | 04'17" (+00'17") | 400 / 9600 |
| 25 | | 04'05" (+00'05") | 400 / 10000 |
3月累積里程 :
131.51 km 
MIZUNO Wave SPACER AR4 累積 :
1469.8 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'48" | 00:07'33" |
| 3 | 03'45" | 00:11'18" |
| 4 | 03'51" | 00:15'09" |
| 5 | 03'57" | 00:19'06" |
| 6 | 04'01" | 00:23'07" |
| 7 | 04'00" | 00:27'07" |
| 8 | 03'56" | 00:31'03" |
| 9 | 04'05" | 00:35'08" |
| 10 | 03'58" | 00:39'06" |
| 10.4 | 07'58" | 00:42'22" |
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