10.0 km | 01:06:19 | 06:36/km日期: 2018-09-12 18:40 - 總爬升: 260 m - 地點: 放空甜甜圈 - 天氣: 涼爽 - 卡路里: 447 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'47" / 12'37" / 06'22" / 07'31" / 06'18" / 06'25" / 12'21" / 06'53" / 07'19" / 06'25" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 07'31" (+01'39") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'32") | 1000 / 6000 |
| 7 | | 06'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'53" (+01'01") | 1000 / 8000 |
| 9 | | 07'16" (+01'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" | 27 / 10027 |
中間二度想放棄，還好只是想想😅
右足板隱隱作痛，不知是不是跳繩的關係？墊腳尖會微微痛😰😰
9月累積里程 : 134.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 12'37" | 00:19'24" |
| 3 | 06'22" | 00:25'46" |
| 4 | 07'31" | 00:33'17" |
| 5 | 06'18" | 00:39'35" |
| 6 | 06'25" | 00:46'00" |
| 7 | 12'21" | 00:58'21" |
| 8 | 06'53" | 01:05'14" |
| 9 | 07'19" | 01:12'33" |
| 10 | 06'25" | 01:18'58" |
| 10.0 | 04'14" | 01:19'05" |
展開計圈分析
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