20.5 km | 02:12:22 | 06:27/km日期: 2014-03-23 06:00 - 平均心率: 89 - 卡路里: 1281 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'11" / 06'09" / 06'08" / 06'04" / 06'04" / 06'14" / 06'11" / 06'06" / 06'14" / 06'14" / 06'11" / 06'06" / 06'12" / 08'02" / 06'59" / 06'35" / 06'46" / 06'50" / 07'17" / 06'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 999 / 999 |
| 2 | | 06'09" (+00'06") | 998 / 1997 |
| 3 | | 06'08" (+00'05") | 1003 / 3000 |
| 4 | | 06'03" | 1002 / 4002 |
| 5 | | 06'03" | 1005 / 5008 |
| 6 | | 06'13" (+00'10") | 996 / 6004 |
| 7 | | 06'11" (+00'08") | 1009 / 7014 |
| 8 | | 06'06" (+00'03") | 999 / 8014 |
| 9 | | 06'14" (+00'11") | 1008 / 9022 |
| 10 | | 06'12" (+00'09") | 1003 / 10025 |
| 11 | | 06'11" (+00'08") | 997 / 11022 |
| 12 | | 06'05" (+00'02") | 1012 / 12035 |
| 13 | | 06'11" (+00'08") | 997 / 13032 |
| 14 | | 08'03" (+02'00") | 1011 / 14044 |
| 15 | | 06'58" (+00'55") | 1007 / 15052 |
| 16 | | 06'34" (+00'31") | 1003 / 16055 |
| 17 | | 06'46" (+00'43") | 1002 / 17057 |
| 18 | | 06'48" (+00'45") | 1001 / 18059 |
| 19 | | 07'19" (+01'16") | 1005 / 19064 |
| 20 | | 06'41" (+00'38") | 995 / 20060 |
| 21 | | 06'05" (+00'02") | 445 / 20506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 88.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'04" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 6 | 06'14" | 00:36'50" |
| 7 | 06'11" | 00:43'01" |
| 8 | 06'06" | 00:49'07" |
| 9 | 06'14" | 00:55'21" |
| 10 | 06'14" | 01:01'35" |
| 11 | 06'11" | 01:07'46" |
| 12 | 06'06" | 01:13'52" |
| 13 | 06'12" | 01:20'04" |
| 14 | 08'02" | 01:28'06" |
| 15 | 06'59" | 01:35'05" |
| 16 | 06'35" | 01:41'40" |
| 17 | 06'46" | 01:48'26" |
| 18 | 06'50" | 01:55'16" |
| 19 | 07'17" | 02:02'33" |
| 20 | 06'45" | 02:09'18" |
| 20.5 | 06'03" | 02:12'22" |
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