12.0 km | 01:00:17 | 05:00/km日期: 2018-09-14 20:39 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 04'55" / 04'52" / 04'54" / 04'54" / 04'50" / 04'46" / 07'19" / 05'16" / 05'12" / 05'13" / 05'00" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 04'36" | 24 / 12024 |
9月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'46" | 00:29'11" |
| 7 | 07'19" | 00:36'30" |
| 8 | 05'16" | 00:41'46" |
| 9 | 05'12" | 00:46'58" |
| 10 | 05'13" | 00:52'11" |
| 11 | 05'00" | 00:57'11" |
| 12 | 04'56" | 01:02'07" |
| 12.0 | 04'46" | 01:02'14" |
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