18.5 km | 01:43:07 | 05:33/km日期: 2014-03-22 05:15 - 地點: 新莊運動公園 - 卡路里: 1636 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'28" / 05'16" / 06'21" / 06'03" / 05'47" / 05'27" / 05'25" / 05'21" / 05'36" / 05'23" / 05'28" / 05'17" / 05'20" / 05'23" / 05'25" / 05'25" / 05'30" / 05'34" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 386 / 386 |
| 2 | | 05'25" (+00'18") | 402 / 788 |
| 3 | | 05'07" | 402 / 1191 |
| 4 | | 05'16" (+00'09") | 401 / 1593 |
| 5 | | 05'17" (+00'10") | 403 / 1996 |
| 6 | | 06'54" (+01'47") | 400 / 2397 |
| 7 | | 05'59" (+00'52") | 402 / 2800 |
| 8 | | 05'57" (+00'50") | 397 / 3197 |
| 9 | | 06'00" (+00'53") | 407 / 3605 |
| 10 | | 06'08" (+01'01") | 396 / 4001 |
| 11 | | 05'55" (+00'48") | 408 / 4409 |
| 12 | | 05'40" (+00'33") | 404 / 4814 |
| 13 | | 05'35" (+00'28") | 396 / 5211 |
| 14 | | 05'23" (+00'16") | 398 / 5610 |
| 15 | | 05'28" (+00'21") | 416 / 6027 |
| 16 | | 05'23" (+00'16") | 401 / 6429 |
| 17 | | 05'26" (+00'19") | 394 / 6823 |
| 18 | | 05'21" (+00'14") | 410 / 7234 |
| 19 | | 05'21" (+00'14") | 404 / 7638 |
| 20 | | 05'23" (+00'16") | 398 / 8037 |
| 21 | | 05'46" (+00'39") | 398 / 8435 |
| 22 | | 05'30" (+00'23") | 414 / 8850 |
| 23 | | 05'24" (+00'17") | 397 / 9247 |
| 24 | | 05'22" (+00'15") | 402 / 9650 |
| 25 | | 05'21" (+00'14") | 401 / 10052 |
| 26 | | 05'27" (+00'20") | 400 / 10452 |
| 27 | | 05'26" (+00'19") | 401 / 10853 |
| 28 | | 05'22" (+00'15") | 412 / 11266 |
| 29 | | 05'14" (+00'07") | 397 / 11663 |
| 30 | | 05'17" (+00'10") | 397 / 12060 |
| 31 | | 05'15" (+00'08") | 411 / 12472 |
| 32 | | 05'25" (+00'18") | 403 / 12875 |
| 33 | | 05'26" (+00'19") | 403 / 13279 |
| 34 | | 05'21" (+00'14") | 394 / 13674 |
| 35 | | 05'26" (+00'19") | 414 / 14088 |
| 36 | | 05'25" (+00'18") | 392 / 14481 |
| 37 | | 05'23" (+00'16") | 405 / 14887 |
| 38 | | 05'21" (+00'14") | 407 / 15294 |
| 39 | | 05'27" (+00'20") | 405 / 15700 |
| 40 | | 05'22" (+00'15") | 397 / 16097 |
| 41 | | 05'30" (+00'23") | 398 / 16496 |
| 42 | | 05'31" (+00'24") | 410 / 16906 |
| 43 | | 05'33" (+00'26") | 395 / 17302 |
| 44 | | 05'32" (+00'25") | 399 / 17702 |
| 45 | | 05'32" (+00'25") | 409 / 18112 |
| 46 | | 05'32" (+00'25") | 402 / 18514 |
| 47 | | 05'54" (+00'47") | 138 / 18652 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 06'21" | 00:17'05" |
| 4 | 06'03" | 00:23'08" |
| 5 | 05'47" | 00:28'55" |
| 6 | 05'27" | 00:34'22" |
| 7 | 05'25" | 00:39'47" |
| 8 | 05'21" | 00:45'08" |
| 9 | 05'36" | 00:50'44" |
| 10 | 05'23" | 00:56'07" |
| 11 | 05'28" | 01:01'35" |
| 12 | 05'17" | 01:06'52" |
| 13 | 05'20" | 01:12'12" |
| 14 | 05'23" | 01:17'35" |
| 15 | 05'25" | 01:23'00" |
| 16 | 05'25" | 01:28'25" |
| 17 | 05'30" | 01:33'55" |
| 18 | 05'34" | 01:39'29" |
| 18.5 | 06'50" | 01:43'07" |
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