21.0 km | 02:04:31 | 05:55/km日期: 2018-09-12 06:26 - 總爬升: 238 m - 地點: 竹東-九讚頭 - 卡路里: 1126 Cal - 平均步頻: 174
Pace: 06'09" / 05'53" / 06'39" / 05'42" / 05'58" / 05'59" / 05'57" / 06'01" / 06'03" / 10'40" / 05'47" / 14'54" / 05'56" / 06'18" / 05'55" / 09'57" / 06'06" / 05'51" / 05'51" / 06'39" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 06'09" (+00'34") | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 06'03" (+00'28") | 1000 / 16000 |
| 17 | | 05'58" (+00'23") | 1000 / 17000 |
| 18 | | 05'58" (+00'23") | 1000 / 18000 |
| 19 | | 05'51" (+00'16") | 1000 / 19000 |
| 20 | | 05'50" (+00'15") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
9月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'39" | 00:18'41" |
| 4 | 05'42" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 06'01" | 00:48'18" |
| 9 | 06'03" | 00:54'21" |
| 10 | 10'40" | 01:05'01" |
| 11 | 05'47" | 01:10'48" |
| 12 | 14'54" | 01:25'42" |
| 13 | 05'56" | 01:31'38" |
| 14 | 06'18" | 01:37'56" |
| 15 | 05'55" | 01:43'51" |
| 16 | 09'57" | 01:53'48" |
| 17 | 06'06" | 01:59'54" |
| 18 | 05'51" | 02:05'45" |
| 19 | 05'51" | 02:11'36" |
| 20 | 06'39" | 02:18'15" |
| 21 | 05'36" | 02:23'51" |
| 21.0 | 04'25" | 02:23'52" |
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