12.5 km | 01:55:05 | 09:11/km日期: 2018-09-16 06:39 - 總爬升: 233 m - 平均心率: 144 - 卡路里: 793 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'57" / 10'51" / 12'07" / 07'28" / 08'16" / 09'28" / 09'13" / 09'12" / 07'53" / 11'16" / 10'46" / 07'29" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 10'50" (+03'53") | 1000 / 2000 |
| 3 | | 12'07" (+05'10") | 1000 / 3000 |
| 4 | | 07'27" (+00'30") | 1000 / 4000 |
| 5 | | 08'16" (+01'19") | 1000 / 5000 |
| 6 | | 09'27" (+02'30") | 1000 / 6000 |
| 7 | | 09'13" (+02'16") | 1000 / 7000 |
| 8 | | 09'11" (+02'14") | 1000 / 8000 |
| 9 | | 07'53" (+00'56") | 1000 / 9000 |
| 10 | | 11'15" (+04'18") | 1000 / 10000 |
| 11 | | 10'46" (+03'49") | 1000 / 11000 |
| 12 | | 07'28" (+00'31") | 1000 / 12000 |
| 13 | | 08'03" (+01'06") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 34.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 10'51" | 00:17'48" |
| 3 | 12'07" | 00:29'55" |
| 4 | 07'28" | 00:37'23" |
| 5 | 08'16" | 00:45'39" |
| 6 | 09'28" | 00:55'07" |
| 7 | 09'13" | 01:04'20" |
| 8 | 09'12" | 01:13'32" |
| 9 | 07'53" | 01:21'25" |
| 10 | 11'16" | 01:32'41" |
| 11 | 10'46" | 01:43'27" |
| 12 | 07'29" | 01:50'56" |
| 12.5 | 08'03" | 01:55'06" |
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