17.1 km | 01:45:39 | 06:11/km日期: 2014-03-21 09:14 - 地點: 台北市河濱公園 - 天氣: 晴天 - 卡路里: 1292 Cal - 溫度: 13°C - 濕度: 68%
Pace: 05'08" / 05'59" / 06'31" / 06'40" / 06'46" / 06'19" / 06'40" / 06'18" / 06'25" / 06'25" / 06'06" / 06'30" / 05'58" / 05'50" / 05'10" / 04'22" / 06'44" / 30'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'09") | 1015 / 1015 |
2 | | 05'59" (+02'01") | 1014 / 2029 |
3 | | 06'33" (+02'35") | 997 / 3026 |
4 | | 06'39" (+02'41") | 1016 / 4043 |
5 | | 06'42" (+02'44") | 1007 / 5051 |
6 | | 06'21" (+02'23") | 1005 / 6057 |
7 | | 06'40" (+02'42") | 1006 / 7063 |
8 | | 06'15" (+02'17") | 1005 / 8068 |
9 | | 06'26" (+02'28") | 1008 / 9077 |
10 | | 06'23" (+02'25") | 1011 / 10088 |
11 | | 06'09" (+02'11") | 1004 / 11093 |
12 | | 06'27" (+02'29") | 999 / 12093 |
13 | | 05'56" (+01'58") | 1005 / 13098 |
14 | | 05'41" (+01'43") | 1008 / 14107 |
15 | | 05'19" (+01'21") | 1003 / 15111 |
16 | | 03'58" | 1004 / 16115 |
17 | | 07'24" (+03'26") | 1017 / 17133 |
3月累積里程 : 194.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'59" | 00:11'07" |
3 | 06'31" | 00:17'38" |
4 | 06'40" | 00:24'18" |
5 | 06'46" | 00:31'04" |
6 | 06'19" | 00:37'23" |
7 | 06'40" | 00:44'03" |
8 | 06'18" | 00:50'21" |
9 | 06'25" | 00:56'46" |
10 | 06'25" | 01:03'11" |
11 | 06'06" | 01:09'17" |
12 | 06'30" | 01:15'47" |
13 | 05'58" | 01:21'45" |
14 | 05'50" | 01:27'35" |
15 | 05'10" | 01:32'45" |
16 | 04'22" | 01:37'07" |
17 | 06'44" | 01:43'51" |
17.1 | 30'30" | 01:45'39" |