| 全馬 | 04:42:31 | 06:41/km | 第59馬官方成績 | 日期 | 2014-03-16 | 成績 | 04:42:31 | 總名次 | 1123 / 2514 | 分組名次 | 373 / 722 | 平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" (+03'23") | 00:54'11" | | 00:25'24" | | 00:25'36" (+00'12") | 00:56'21" (+02'10") | | 00:30'45" (+05'21") | | 00:28'43" (+03'19") | 01:04'23" (+10'12") | | 00:35'40" (+10'16") | | 00:45'53" (+20'29") | 01:27'54" (+33'43") | | 00:42'01" (+16'37") | |
日期: 2014-03-16 06:01 - 平均心率: 128 - 卡路里: 3486 Cal - 溫度: 16°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+02'08") | 1008 / 1008 | 2 | | 05'40" (+01'01") | 1004 / 2012 | 3 | | 05'32" (+00'53") | 1016 / 3029 | 4 | | 05'22" (+00'43") | 993 / 4023 | 5 | | 05'23" (+00'44") | 1030 / 5054 |
6 | | 04'58" (+00'19") | 1024 / 6078 | 7 | | 05'09" (+00'30") | 1001 / 7080 | 8 | | 05'16" (+00'37") | 999 / 8079 | 9 | | 05'01" (+00'22") | 997 / 9077 | 10 | | 04'55" (+00'16") | 1010 / 10087 | 11 | | 05'27" (+00'48") | 1007 / 11094 | 12 | | 04'39" | 1011 / 12106 | 13 | | 04'50" (+00'11") | 998 / 13105 | 14 | | 05'21" (+00'42") | 1011 / 14116 | 15 | | 05'19" (+00'40") | 1005 / 15122 | 16 | | 06'45" (+02'06") | 1007 / 16130 | 17 | | 05'28" (+00'49") | 1009 / 17140 | 18 | | 06'06" (+01'27") | 1010 / 18150 | 19 | | 05'47" (+01'08") | 1014 / 19165 | 20 | | 06'37" (+01'58") | 1012 / 20178 | 21 | | 05'29" (+00'50") | 1005 / 21183 | 22 | | 05'39" (+01'00") | 1008 / 22191 | 23 | | 06'01" (+01'22") | 1016 / 23207 | 24 | | 05'55" (+01'16") | 1009 / 24217 | 25 | | 08'55" (+04'16") | 1000 / 25217 | 26 | | 06'56" (+02'17") | 1005 / 26223 | 27 | | 07'17" (+02'38") | 1017 / 27241 | 28 | | 06'05" (+01'26") | 1002 / 28243 | 29 | | 06'00" (+01'21") | 1007 / 29250 | 30 | | 06'03" (+01'24") | 1005 / 30256 | 31 | | 11'30" (+06'51") | 1013 / 31269 | 32 | | 06'14" (+01'35") | 1010 / 32279 | 33 | | 09'59" (+05'20") | 1015 / 33295 | 34 | | 10'10" (+05'31") | 1012 / 34307 | 35 | | 09'52" (+05'13") | 1015 / 35323 | 36 | | 08'45" (+04'06") | 1009 / 36333 | 37 | | 07'46" (+03'07") | 1006 / 37340 | 38 | | 08'59" (+04'20") | 1008 / 38348 | 39 | | 07'20" (+02'41") | 1006 / 39354 | 40 | | 07'25" (+02'46") | 1009 / 40363 | 41 | | 07'31" (+02'52") | 1006 / 41370 | 42 | | 06'28" (+01'49") | 1011 / 42381 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 545.20 km 功夫鞋 累積 : 13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 05'39" | 00:12'29" | 3 | 05'33" | 00:18'02" | 4 | 05'22" | 00:23'24" | 5 | 05'23" | 00:28'47" | 6 | 05'00" | 00:33'47" | 7 | 05'08" | 00:38'55" | 8 | 05'19" | 00:44'14" | 9 | 05'01" | 00:49'15" | 10 | 04'56" | 00:54'11" | 11 | 05'27" | 00:59'38" | 12 | 04'45" | 01:04'23" | 13 | 04'44" | 01:09'07" | 14 | 05'21" | 01:14'28" | 15 | 05'19" | 01:19'47" | 16 | 06'46" | 01:26'33" | 17 | 05'27" | 01:32'00" | 18 | 06'03" | 01:38'03" | 19 | 05'49" | 01:43'52" | 20 | 06'40" | 01:50'32" | 21 | 05'30" | 01:56'02" | 22 | 05'37" | 02:01'39" | 23 | 05'59" | 02:07'38" | 24 | 06'03" | 02:13'41" | 25 | 05'34" | 02:19'15" | 26 | 10'16" | 02:29'31" | 27 | 07'08" | 02:36'39" | 28 | 06'11" | 02:42'50" | 29 | 06'02" | 02:48'52" | 30 | 06'03" | 02:54'55" | 31 | 10'42" | 03:05'37" | 32 | 06'55" | 03:12'32" | 33 | 07'00" | 03:19'32" | 34 | 11'52" | 03:31'24" | 35 | 09'24" | 03:40'48" | 36 | 10'30" | 03:51'18" | 37 | 07'42" | 03:59'00" | 38 | 07'31" | 04:06'31" | 39 | 09'00" | 04:15'31" | 40 | 07'18" | 04:22'49" | 41 | 07'53" | 04:30'42" | 42 | 06'23" | 04:37'05" | 42.6 | 10'27" | 04:43'17" |
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