25.4 km | 02:31:32 | 05:58/km日期: 2012-11-15 05:08 - 天氣: 晴天.無風.早晨氣溫舒適~ - 卡路里: 1643 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'47" / 06'03" / 06'02" / 06'04" / 05'39" / 05'18" / 05'13" / 04'44" / 05'27" / 06'01" / 05'50" / 05'55" / 06'06" / 07'35" / 06'09" / 05'33" / 05'41" / 05'40" / 06'25" / 06'25" / 07'16" / 06'37" / 06'23" / 06'34" / 06'14" / 05'14" /
11月累積里程 :
318.52 km ![](images/shoe.png)
MIZUNO WAVE AMULET 3 累積 :
755.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 06'03" | 00:10'50" |
3 | 06'02" | 00:16'52" |
4 | 06'04" | 00:22'56" |
5 | 05'39" | 00:28'35" |
6 | 05'18" | 00:33'53" |
7 | 05'13" | 00:39'06" |
8 | 04'44" | 00:43'50" |
9 | 05'27" | 00:49'17" |
10 | 06'01" | 00:55'18" |
11 | 05'50" | 01:01'08" |
12 | 05'55" | 01:07'03" |
13 | 06'06" | 01:13'09" |
14 | 07'35" | 01:20'44" |
15 | 06'09" | 01:26'53" |
16 | 05'33" | 01:32'26" |
17 | 05'41" | 01:38'07" |
18 | 05'40" | 01:43'47" |
19 | 06'25" | 01:50'12" |
20 | 06'25" | 01:56'37" |
21 | 07'16" | 02:03'53" |
22 | 06'37" | 02:10'30" |
23 | 06'23" | 02:16'53" |
24 | 06'34" | 02:23'27" |
25 | 06'14" | 02:29'41" |
25.4 | 05'14" | 02:31'32" |