10.2 km | 00:55:36 | 05:26/km日期: 2014-03-20 16:08 - 地點: 照南國中 - 天氣: 有強風的陪伴 - 卡路里: 890 Cal - 溫度: 12°C - 濕度: 95%
Pace: 05'29" / 05'18" / 05'14" / 05'12" / 05'18" / 05'32" / 05'37" / 05'30" / 05'34" / 05'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 401 / 401 |
| 2 | | 05'28" (+00'21") | 398 / 800 |
| 3 | | 05'21" (+00'14") | 401 / 1201 |
| 4 | | 05'16" (+00'09") | 397 / 1599 |
| 5 | | 05'16" (+00'09") | 404 / 2003 |
| 6 | | 05'18" (+00'11") | 401 / 2405 |
| 7 | | 05'14" (+00'07") | 394 / 2800 |
| 8 | | 05'09" (+00'02") | 413 / 3213 |
| 9 | | 05'07" | 396 / 3610 |
| 10 | | 05'12" (+00'05") | 403 / 4013 |
| 11 | | 05'26" (+00'19") | 406 / 4420 |
| 12 | | 05'12" (+00'05") | 405 / 4826 |
| 13 | | 05'27" (+00'20") | 393 / 5220 |
| 14 | | 05'30" (+00'23") | 405 / 5625 |
| 15 | | 05'30" (+00'23") | 399 / 6025 |
| 16 | | 05'33" (+00'26") | 399 / 6424 |
| 17 | | 05'40" (+00'33") | 402 / 6827 |
| 18 | | 05'33" (+00'26") | 407 / 7235 |
| 19 | | 05'20" (+00'13") | 399 / 7635 |
| 20 | | 05'41" (+00'34") | 398 / 8033 |
| 21 | | 05'36" (+00'29") | 401 / 8434 |
| 22 | | 05'36" (+00'29") | 401 / 8836 |
| 23 | | 05'32" (+00'25") | 403 / 9239 |
| 24 | | 05'24" (+00'17") | 403 / 9643 |
| 25 | | 05'27" (+00'20") | 402 / 10045 |
| 26 | | 05'02" | 227 / 10273 |
白沙屯媽祖遶境前的最後一跑,走到星期六晚上還得趕回準備高美濕地馬,跑玩又得馬上趕到北港接轎,希望媽祖能保佑我這一路順利平安
3月累積里程 :
151.81 km 
mizuno路跑鞋 J1GC140140 累積 :
3942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 05'32" | 00:32'03" |
| 7 | 05'37" | 00:37'40" |
| 8 | 05'30" | 00:43'10" |
| 9 | 05'34" | 00:48'44" |
| 10 | 05'30" | 00:54'14" |
| 10.2 | 06'02" | 00:55'36" |
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