16.5 km | 01:23:26 | 05:03/km日期: 2018-09-15 21:52 - 平均心率: 149 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 04'55" / 04'48" / 04'56" / 04'56" / 04'51" / 04'56" / 04'59" / 04'58" / 05'04" / 05'04" / 05'15" / 05'09" / 05'10" / 05'29" / 05'14" / 05'08" / 05'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
228.20 km ![](images/shoe.png)
ADIDAS adizero boston 6 m 累積 :
896.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'48" | 00:09'43" |
3 | 04'56" | 00:14'39" |
4 | 04'56" | 00:19'35" |
5 | 04'51" | 00:24'26" |
6 | 04'56" | 00:29'22" |
7 | 04'59" | 00:34'21" |
8 | 04'58" | 00:39'19" |
9 | 05'04" | 00:44'23" |
10 | 05'04" | 00:49'27" |
11 | 05'15" | 00:54'42" |
12 | 05'09" | 00:59'51" |
13 | 05'10" | 01:05'01" |
14 | 05'29" | 01:10'30" |
15 | 05'14" | 01:15'44" |
16 | 05'08" | 01:20'52" |
16.5 | 05'03" | 01:23'26" |