10.3 km | 01:20:13 | 07:49/km日期: 2018-09-16 22:28 - 總爬升: 325 m - 平均心率: 130 - 卡路里: 614 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 08'39" / 08'18" / 08'21" / 08'34" / 08'00" / 08'59" / 07'18" / 07'33" / 06'25" / 06'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'15") | 1000 / 1000 |
| 2 | | 08'18" (+01'55") | 1000 / 2000 |
| 3 | | 08'21" (+01'58") | 1000 / 3000 |
| 4 | | 08'33" (+02'10") | 1000 / 4000 |
| 5 | | 08'00" (+01'37") | 1000 / 5000 |
| 6 | | 08'59" (+02'36") | 1000 / 6000 |
| 7 | | 07'17" (+00'54") | 1000 / 7000 |
| 8 | | 07'33" (+01'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'01") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'30" (+00'07") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'18" | 00:16'57" |
| 3 | 08'21" | 00:25'18" |
| 4 | 08'34" | 00:33'52" |
| 5 | 08'00" | 00:41'52" |
| 6 | 08'59" | 00:50'51" |
| 7 | 07'18" | 00:58'09" |
| 8 | 07'33" | 01:05'42" |
| 9 | 06'25" | 01:12'07" |
| 10 | 06'24" | 01:18'31" |
| 10.3 | 06'28" | 01:20'13" |
展開計圈分析
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